HYROX Manchester 2026 · Women · 45-49
Phoebe Ashworth · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 2
- Slowest
- 4:42run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Farmers Carry2:28−0:3992%
- Sled Pull4:26−1:2297%
- Burpee Broad Jump5:28−1:4398%
- SkiErg4:02−1:34100%
- Sled Push2:27−1:48100%
- Row4:07−1:29100%
- Sandbag Lunges4:01−2:03100%
- Wall Balls3:12−3:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:346.4% of the race
Sharper transitions than the division average — 2:30 of free time banked.
1.21strength
36:24 running, 30:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Manchester 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:09
Overall
16th
of 1,173
Age group
3rd
45-49
Percentile
99%
of this division
Where the time went
| Running | 36:24 | 49:49 | −13:25 | 51% |
|---|---|---|---|---|
| Stations | 30:11 | 44:02 | −13:51 | 42% |
| Roxzone | 4:34 | 7:04 | −2:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:57 | −1:20 |
| 2 | SkiErg | Station | 4:02 | 5:36 | −1:34 |
| 3 | Run 2 | Run | 4:26 | 6:02 | −1:36 |
| 4 | Sled Push | Station | 2:27 | 4:15 | −1:48 |
| 5 | Run 3 | Run | 4:26 | 6:07 | −1:41 |
| 6 | Sled Pull | Station | 4:26 | 5:48 | −1:22 |
| 7 | Run 4 | Run | 4:32 | 6:11 | −1:39 |
| 8 | Burpee Broad Jump | Station | 5:28 | 7:11 | −1:43 |
| 9 | Run 5 | Run | 4:33 | 6:16 | −1:43 |
| 10 | Row | Station | 4:07 | 5:36 | −1:29 |
| 11 | Run 6 | Run | 4:34 | 6:20 | −1:46 |
| 12 | Farmers Carry | Station | 2:28 | 3:07 | −0:39 |
| 13 | Run 7 | Run | 4:42 | 6:26 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:01 | 6:04 | −2:03 |
| 15 | Run 8 | Run | 4:34 | 6:30 | −1:56 |
| 16 | Wall Balls | Station | 3:12 | 6:25 | −3:13 |
| Roxzone | Transition | 4:34 | 7:04 | −2:30 | |
| Finish | 1:11:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:26 (run 2), slowest 4:42 (run 7).
- Transitions
- 4:34 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:30.
- Weakest station
- Farmers Carry at 2:28, −0:39 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.