HYROX Manchester 2026 · Women · 30-34
Sienna Watson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 2
- Slowest
- 5:27run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Farmers Carry3:02−0:0555%
- Wall Balls6:07−0:1859%
- Sandbag Lunges5:37−0:2765%
- Row4:53−0:4376%
- Sled Pull4:55−0:5380%
- Sled Push3:31−0:4485%
- Burpee Broad Jump5:50−1:2188%
- SkiErg4:31−1:0589%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:466.7% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.07runner
41:14 running, 38:26 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Watson
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:26
Overall
161st
of 1,173
Age group
34th
30-34
Percentile
86%
of this division
Where the time went
| Running | 41:14 | 49:49 | −8:35 | 48% |
|---|---|---|---|---|
| Stations | 38:26 | 44:02 | −5:36 | 45% |
| Roxzone | 5:46 | 7:04 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:57 | −1:03 |
| 2 | SkiErg | Station | 4:31 | 5:36 | −1:05 |
| 3 | Run 2 | Run | 4:53 | 6:02 | −1:09 |
| 4 | Sled Push | Station | 3:31 | 4:15 | −0:44 |
| 5 | Run 3 | Run | 5:10 | 6:07 | −0:57 |
| 6 | Sled Pull | Station | 4:55 | 5:48 | −0:53 |
| 7 | Run 4 | Run | 5:00 | 6:11 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:50 | 7:11 | −1:21 |
| 9 | Run 5 | Run | 5:17 | 6:16 | −0:59 |
| 10 | Row | Station | 4:53 | 5:36 | −0:43 |
| 11 | Run 6 | Run | 5:14 | 6:20 | −1:06 |
| 12 | Farmers Carry | Station | 3:02 | 3:07 | −0:05 |
| 13 | Run 7 | Run | 5:27 | 6:26 | −0:59 |
| 14 | Sandbag Lunges | Station | 5:37 | 6:04 | −0:27 |
| 15 | Run 8 | Run | 5:19 | 6:30 | −1:11 |
| 16 | Wall Balls | Station | 6:07 | 6:25 | −0:18 |
| Roxzone | Transition | 5:46 | 7:04 | −1:18 | |
| Finish | 1:25:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 63/100. Fastest run 4:53 (run 2), slowest 5:27 (run 7).
- Transitions
- 5:46 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:18.
- Weakest station
- Farmers Carry at 3:02, −0:05 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 89%.