Ines Thomas

HYROX Manchester 2026 · Women · 50-54

Full race report

Ines Thomas · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:25:28

Overall

162nd

of 1,173

Age group

8th

50-54

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:07±0:00

Division average: 3:07
Share of race: 3.6%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 5:07run 1
Slowest: 5:23run 2
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:07±0:0050%
Sled Pull5:36−0:1257%
Wall Balls6:11−0:1457%
Row5:01−0:3571%
Sled Push3:47−0:2872%
Sandbag Lunges5:02−1:0284%
SkiErg4:13−1:2399%
Burpee Broad Jump5:12−1:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:495.6% of the race

Sharper transitions than the division average — 2:15 of free time banked.

[ WORK TO RUN ]

1.11balanced

42:30 running, 38:09 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:25:28

Overall

162nd

of 1,173

Age group

8th

50-54

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:30	49:49	−7:19	50%
Stations	38:09	44:02	−5:53	45%
Roxzone	4:49	7:04	−2:15	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:57	−0:50
2	SkiErg	Station	4:13	5:36	−1:23
3	Run 2	Run	5:23	6:02	−0:39
4	Sled Push	Station	3:47	4:15	−0:28
5	Run 3	Run	5:12	6:07	−0:55
6	Sled Pull	Station	5:36	5:48	−0:12
7	Run 4	Run	5:23	6:11	−0:48
8	Burpee Broad Jump	Station	5:12	7:11	−1:59
9	Run 5	Run	5:21	6:16	−0:55
10	Row	Station	5:01	5:36	−0:35
11	Run 6	Run	5:19	6:20	−1:01
12	Farmers Carry	Station	3:07	3:07	±0:00
13	Run 7	Run	5:23	6:26	−1:03
14	Sandbag Lunges	Station	5:02	6:04	−1:02
15	Run 8	Run	5:22	6:30	−1:08
16	Wall Balls	Station	6:11	6:25	−0:14
	Roxzone	Transition	4:49	7:04	−2:15
	Finish		1:25:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 5:07 (run 1), slowest 5:23 (run 2).
Transitions: 4:49 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:15.
Weakest station: Farmers Carry at 3:07, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 100%.