GBR
Ella Cooper
HYROX Manchester 2026 · Women · 35-39
Ella Cooper · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:25:34
Overall
164th
of 1,173
Age group
32nd
35-39
Percentile
86%
Faster than 86% of Women
Roxzone6:38−0:26
- Division average
- 7:04
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:05run 2
- Slowest
- 5:28run 8
- Half split
- +0:20
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:09−0:2766%
- Burpee Broad Jump6:31−0:4069%
- SkiErg4:52−0:4476%
- Sandbag Lunges5:10−0:5480%
- Sled Push3:33−0:4283%
- Farmers Carry2:33−0:3486%
- Sled Pull4:14−1:34100%
- Wall Balls4:44−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:387.8% of the race
In line with the division average.
1.15balanced
42:10 running, 36:46 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX Manchester 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:34
Overall
164th
of 1,173
Age group
32nd
35-39
Percentile
86%
of this division
Where the time went
| Running | 42:10 | 49:49 | −7:39 | 49% |
|---|---|---|---|---|
| Stations | 36:46 | 44:02 | −7:16 | 43% |
| Roxzone | 6:38 | 7:04 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:57 | −0:43 |
| 2 | SkiErg | Station | 4:52 | 5:36 | −0:44 |
| 3 | Run 2 | Run | 5:05 | 6:02 | −0:57 |
| 4 | Sled Push | Station | 3:33 | 4:15 | −0:42 |
| 5 | Run 3 | Run | 5:19 | 6:07 | −0:48 |
| 6 | Sled Pull | Station | 4:14 | 5:48 | −1:34 |
| 7 | Run 4 | Run | 5:17 | 6:11 | −0:54 |
| 8 | Burpee Broad Jump | Station | 6:31 | 7:11 | −0:40 |
| 9 | Run 5 | Run | 5:14 | 6:16 | −1:02 |
| 10 | Row | Station | 5:09 | 5:36 | −0:27 |
| 11 | Run 6 | Run | 5:14 | 6:20 | −1:06 |
| 12 | Farmers Carry | Station | 2:33 | 3:07 | −0:34 |
| 13 | Run 7 | Run | 5:19 | 6:26 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:10 | 6:04 | −0:54 |
| 15 | Run 8 | Run | 5:28 | 6:30 | −1:02 |
| 16 | Wall Balls | Station | 4:44 | 6:25 | −1:41 |
| Roxzone | Transition | 6:38 | 7:04 | −0:26 | |
| Finish | 1:25:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:05 (run 2), slowest 5:28 (run 8).
- Transitions
- 6:38 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Row at 5:09, −0:27 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.