Aoife Wilson

HYROX Manchester 2026 · Women · 35-39

Full race report

Aoife Wilson · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:25:48

Overall

168th

of 1,173

Age group

34th

35-39

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:38+0:34

Division average: 7:04
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:54run 1
Slowest: 5:30run 6
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:50−0:1768%
SkiErg5:03−0:3370%
Burpee Broad Jump6:19−0:5274%
Wall Balls5:31−0:5478%
Sled Pull4:56−0:5280%
Sandbag Lunges4:43−1:2195%
Sled Push2:57−1:18100%
Row3:57−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:388.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

41:54 running, 36:16 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:25:48

Overall

168th

of 1,173

Age group

34th

35-39

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:54	49:49	−7:55	49%
Stations	36:16	44:02	−7:46	42%
Roxzone	7:38	7:04	+0:34	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:57	−1:03
2	SkiErg	Station	5:03	5:36	−0:33
3	Run 2	Run	4:58	6:02	−1:04
4	Sled Push	Station	2:57	4:15	−1:18
5	Run 3	Run	5:14	6:07	−0:53
6	Sled Pull	Station	4:56	5:48	−0:52
7	Run 4	Run	5:12	6:11	−0:59
8	Burpee Broad Jump	Station	6:19	7:11	−0:52
9	Run 5	Run	5:19	6:16	−0:57
10	Row	Station	3:57	5:36	−1:39
11	Run 6	Run	5:30	6:20	−0:50
12	Farmers Carry	Station	2:50	3:07	−0:17
13	Run 7	Run	5:22	6:26	−1:04
14	Sandbag Lunges	Station	4:43	6:04	−1:21
15	Run 8	Run	5:25	6:30	−1:05
16	Wall Balls	Station	5:31	6:25	−0:54
	Roxzone	Transition	7:38	7:04	+0:34
	Finish		1:25:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 62/100. Fastest run 4:54 (run 1), slowest 5:30 (run 6).
Transitions: 7:38 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:50, −0:17 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.