Isla Green

HYROX Manchester 2026 · Women · 30-34

Full race report

Isla Green · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:25:52

Overall

170th

of 1,173

Age group

38th

30-34

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:40+0:04

Division average: 5:36
Share of race: 6.6%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:52run 2
Slowest: 5:24run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:40+0:0448%
Row5:40+0:0448%
Sandbag Lunges5:54−0:1055%
Sled Push4:04−0:1159%
Sled Pull5:01−0:4777%
Burpee Broad Jump6:01−1:1082%
Farmers Carry2:20−0:47100%
Wall Balls4:12−2:13100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:057.1% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.05runner

40:55 running, 38:52 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 168th instead of 170th.

Your split: 5:40
Median: 5:36
Time saved: 0:04
Places gained: +2

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:52

Overall

170th

of 1,173

Age group

38th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:55	49:49	−8:54	48%
Stations	38:52	44:02	−5:10	45%
Roxzone	6:05	7:04	−0:59	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:57	−1:04
2	SkiErg	Station	5:40	5:36	+0:04
3	Run 2	Run	4:52	6:02	−1:10
4	Sled Push	Station	4:04	4:15	−0:11
5	Run 3	Run	4:56	6:07	−1:11
6	Sled Pull	Station	5:01	5:48	−0:47
7	Run 4	Run	5:07	6:11	−1:04
8	Burpee Broad Jump	Station	6:01	7:11	−1:10
9	Run 5	Run	5:10	6:16	−1:06
10	Row	Station	5:40	5:36	+0:04
11	Run 6	Run	5:16	6:20	−1:04
12	Farmers Carry	Station	2:20	3:07	−0:47
13	Run 7	Run	5:17	6:26	−1:09
14	Sandbag Lunges	Station	5:54	6:04	−0:10
15	Run 8	Run	5:24	6:30	−1:06
16	Wall Balls	Station	4:12	6:25	−2:13
	Roxzone	Transition	6:05	7:04	−0:59
	Finish		1:25:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 63/100. Fastest run 4:52 (run 2), slowest 5:24 (run 8).
Transitions: 6:05 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:59.
Weakest station: SkiErg at 5:40, +0:04 against the division and in the 48% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:04 and moves this result from 170th to 168th — 2 places. Every other split held fixed.