HYROX Manchester 2026 · Women · 30-34
Grace Greaves · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 1
- Slowest
- 5:37run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump6:44−0:2763%
- Sled Pull5:26−0:2263%
- Row5:00−0:3671%
- Sled Push3:46−0:2973%
- Sandbag Lunges5:06−0:5882%
- SkiErg4:35−1:0186%
- Farmers Carry2:26−0:4194%
- Wall Balls4:26−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:247.4% of the race
In line with the division average.
1.12balanced
42:04 running, 37:29 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:57
Overall
172nd
of 1,173
Age group
39th
30-34
Percentile
85%
of this division
Where the time went
| Running | 42:04 | 49:49 | −7:45 | 49% |
|---|---|---|---|---|
| Stations | 37:29 | 44:02 | −6:33 | 44% |
| Roxzone | 6:24 | 7:04 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:57 | −0:51 |
| 2 | SkiErg | Station | 4:35 | 5:36 | −1:01 |
| 3 | Run 2 | Run | 5:11 | 6:02 | −0:51 |
| 4 | Sled Push | Station | 3:46 | 4:15 | −0:29 |
| 5 | Run 3 | Run | 5:07 | 6:07 | −1:00 |
| 6 | Sled Pull | Station | 5:26 | 5:48 | −0:22 |
| 7 | Run 4 | Run | 5:16 | 6:11 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:44 | 7:11 | −0:27 |
| 9 | Run 5 | Run | 5:15 | 6:16 | −1:01 |
| 10 | Row | Station | 5:00 | 5:36 | −0:36 |
| 11 | Run 6 | Run | 5:13 | 6:20 | −1:07 |
| 12 | Farmers Carry | Station | 2:26 | 3:07 | −0:41 |
| 13 | Run 7 | Run | 5:19 | 6:26 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:06 | 6:04 | −0:58 |
| 15 | Run 8 | Run | 5:37 | 6:30 | −0:53 |
| 16 | Wall Balls | Station | 4:26 | 6:25 | −1:59 |
| Roxzone | Transition | 6:24 | 7:04 | −0:40 | |
| Finish | 1:25:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 5:06 (run 1), slowest 5:37 (run 8).
- Transitions
- 6:24 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:44, −0:27 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.