Freya Brown

HYROX Manchester 2026 · Women · 25-29

Full race report

Freya Brown · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:26:07

Overall

175th

of 1,173

Age group

43rd

25-29

Percentile

85%

Faster than 85% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:06+0:41

Division average: 6:25
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 5:20run 2
Slowest: 5:42run 6
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:06+0:4129%
Sled Push4:01−0:1461%
Row4:45−0:5180%
SkiErg4:40−0:5683%
Burpee Broad Jump5:38−1:3393%
Sled Pull4:12−1:36100%
Farmers Carry2:18−0:49100%
Sandbag Lunges4:30−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:505.6% of the race

Sharper transitions than the division average — 2:14 of free time banked.

[ WORK TO RUN ]

1.19balanced

44:07 running, 37:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 161st instead of 175th.

Your split: 7:06
Median: 6:25
Time saved: 0:41
Places gained: +14

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:07

Overall

175th

of 1,173

Age group

43rd

25-29

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:07	49:49	−5:42	51%
Stations	37:10	44:02	−6:52	43%
Roxzone	4:50	7:04	−2:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:30	5:57	−0:27
2	SkiErg	Station	4:40	5:36	−0:56
3	Run 2	Run	5:20	6:02	−0:42
4	Sled Push	Station	4:01	4:15	−0:14
5	Run 3	Run	5:25	6:07	−0:42
6	Sled Pull	Station	4:12	5:48	−1:36
7	Run 4	Run	5:35	6:11	−0:36
8	Burpee Broad Jump	Station	5:38	7:11	−1:33
9	Run 5	Run	5:22	6:16	−0:54
10	Row	Station	4:45	5:36	−0:51
11	Run 6	Run	5:42	6:20	−0:38
12	Farmers Carry	Station	2:18	3:07	−0:49
13	Run 7	Run	5:37	6:26	−0:49
14	Sandbag Lunges	Station	4:30	6:04	−1:34
15	Run 8	Run	5:36	6:30	−0:54
16	Wall Balls	Station	7:06	6:25	+0:41
	Roxzone	Transition	4:50	7:04	−2:14
	Finish		1:26:07

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 5:20 (run 2), slowest 5:42 (run 6).
Transitions: 4:50 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:14.
Weakest station: Wall Balls at 7:06, +0:41 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:41 and moves this result from 175th to 161st — 14 places. Every other split held fixed.