Amelia Brown
HYROX Manchester 2026 · Women · 30-34
Amelia Brown · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 1
- Slowest
- 5:37run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Row5:29−0:0754%
- Farmers Carry3:00−0:0757%
- Sled Push3:58−0:1763%
- SkiErg5:12−0:2464%
- Wall Balls5:24−1:0182%
- Sled Pull4:31−1:1794%
- Sandbag Lunges4:34−1:3099%
- Burpee Broad Jump5:13−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:436.6% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.16balanced
43:18 running, 37:21 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Brown
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:22
Overall
180th
of 1,173
Age group
41st
30-34
Percentile
85%
of this division
Where the time went
| Running | 43:18 | 49:49 | −6:31 | 50% |
|---|---|---|---|---|
| Stations | 37:21 | 44:02 | −6:41 | 43% |
| Roxzone | 5:43 | 7:04 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:57 | −0:53 |
| 2 | SkiErg | Station | 5:12 | 5:36 | −0:24 |
| 3 | Run 2 | Run | 5:19 | 6:02 | −0:43 |
| 4 | Sled Push | Station | 3:58 | 4:15 | −0:17 |
| 5 | Run 3 | Run | 5:22 | 6:07 | −0:45 |
| 6 | Sled Pull | Station | 4:31 | 5:48 | −1:17 |
| 7 | Run 4 | Run | 5:22 | 6:11 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:13 | 7:11 | −1:58 |
| 9 | Run 5 | Run | 5:31 | 6:16 | −0:45 |
| 10 | Row | Station | 5:29 | 5:36 | −0:07 |
| 11 | Run 6 | Run | 5:30 | 6:20 | −0:50 |
| 12 | Farmers Carry | Station | 3:00 | 3:07 | −0:07 |
| 13 | Run 7 | Run | 5:33 | 6:26 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:34 | 6:04 | −1:30 |
| 15 | Run 8 | Run | 5:37 | 6:30 | −0:53 |
| 16 | Wall Balls | Station | 5:24 | 6:25 | −1:01 |
| Roxzone | Transition | 5:43 | 7:04 | −1:21 | |
| Finish | 1:26:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 70/100. Fastest run 5:04 (run 1), slowest 5:37 (run 8).
- Transitions
- 5:43 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:21.
- Weakest station
- Row at 5:29, −0:07 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.