HYROX Manchester 2026 · Women · 25-29
Emily Greaves · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:35run 7
- Half split
- +0:15
Dotted line is the division average for each run.
- Sled Pull4:39−1:0990%
- Sled Push3:22−0:5392%
- SkiErg3:37−1:59100%
- Burpee Broad Jump5:07−2:04100%
- Row4:10−1:26100%
- Farmers Carry2:16−0:51100%
- Sandbag Lunges3:43−2:21100%
- Wall Balls3:57−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:007.0% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.16balanced
35:45 running, 30:51 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Greaves
HYROX Manchester 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:36
Overall
19th
of 1,173
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 35:45 | 49:49 | −14:04 | 50% |
|---|---|---|---|---|
| Stations | 30:51 | 44:02 | −13:11 | 43% |
| Roxzone | 5:00 | 7:04 | −2:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:57 | −1:38 |
| 2 | SkiErg | Station | 3:37 | 5:36 | −1:59 |
| 3 | Run 2 | Run | 4:24 | 6:02 | −1:38 |
| 4 | Sled Push | Station | 3:22 | 4:15 | −0:53 |
| 5 | Run 3 | Run | 4:32 | 6:07 | −1:35 |
| 6 | Sled Pull | Station | 4:39 | 5:48 | −1:09 |
| 7 | Run 4 | Run | 4:30 | 6:11 | −1:41 |
| 8 | Burpee Broad Jump | Station | 5:07 | 7:11 | −2:04 |
| 9 | Run 5 | Run | 4:22 | 6:16 | −1:54 |
| 10 | Row | Station | 4:10 | 5:36 | −1:26 |
| 11 | Run 6 | Run | 4:30 | 6:20 | −1:50 |
| 12 | Farmers Carry | Station | 2:16 | 3:07 | −0:51 |
| 13 | Run 7 | Run | 4:35 | 6:26 | −1:51 |
| 14 | Sandbag Lunges | Station | 3:43 | 6:04 | −2:21 |
| 15 | Run 8 | Run | 4:33 | 6:30 | −1:57 |
| 16 | Wall Balls | Station | 3:57 | 6:25 | −2:28 |
| Roxzone | Transition | 5:00 | 7:04 | −2:04 | |
| Finish | 1:11:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:19 (run 1), slowest 4:35 (run 7).
- Transitions
- 5:00 in the Roxzone, 7.0% of the race. Sharper than the division average by 2:04.
- Weakest station
- Sled Pull at 4:39, −1:09 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.