Ruby Cheung
HYROX Manchester 2026 · Women · 25-29
Ruby Cheung · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:43run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg3:35−2:01100%
- Sled Push2:42−1:33100%
- Sled Pull4:15−1:33100%
- Burpee Broad Jump4:21−2:50100%
- Row3:59−1:37100%
- Farmers Carry2:19−0:48100%
- Sandbag Lunges3:54−2:10100%
- Wall Balls4:41−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.0% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.22strength
36:13 running, 29:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Manchester 2026 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:44
Overall
20th
of 1,173
Age group
6th
25-29
Percentile
98%
of this division
Where the time went
| Running | 36:13 | 49:49 | −13:36 | 50% |
|---|---|---|---|---|
| Stations | 29:46 | 44:02 | −14:16 | 41% |
| Roxzone | 5:45 | 7:04 | −1:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:57 | −1:39 |
| 2 | SkiErg | Station | 3:35 | 5:36 | −2:01 |
| 3 | Run 2 | Run | 4:28 | 6:02 | −1:34 |
| 4 | Sled Push | Station | 2:42 | 4:15 | −1:33 |
| 5 | Run 3 | Run | 4:33 | 6:07 | −1:34 |
| 6 | Sled Pull | Station | 4:15 | 5:48 | −1:33 |
| 7 | Run 4 | Run | 4:29 | 6:11 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:21 | 7:11 | −2:50 |
| 9 | Run 5 | Run | 4:28 | 6:16 | −1:48 |
| 10 | Row | Station | 3:59 | 5:36 | −1:37 |
| 11 | Run 6 | Run | 4:38 | 6:20 | −1:42 |
| 12 | Farmers Carry | Station | 2:19 | 3:07 | −0:48 |
| 13 | Run 7 | Run | 4:36 | 6:26 | −1:50 |
| 14 | Sandbag Lunges | Station | 3:54 | 6:04 | −2:10 |
| 15 | Run 8 | Run | 4:43 | 6:30 | −1:47 |
| 16 | Wall Balls | Station | 4:41 | 6:25 | −1:44 |
| Roxzone | Transition | 5:45 | 7:04 | −1:19 | |
| Finish | 1:11:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:18 (run 1), slowest 4:43 (run 8).
- Transitions
- 5:45 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:19.
- Weakest station
- SkiErg at 3:35, −2:01 against the division and in the 100% percentile for this segment.