Niamh Smith
HYROX Manchester 2026 · Women · 25-29
Niamh Smith · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 5:52run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Burpee Broad Jump6:29−0:4269%
- Row5:00−0:3671%
- Farmers Carry2:45−0:2274%
- Sled Pull5:07−0:4174%
- SkiErg4:49−0:4778%
- Sled Push3:02−1:13100%
- Sandbag Lunges4:33−1:31100%
- Wall Balls4:29−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:318.6% of the race
In line with the division average.
1.20strength
43:30 running, 36:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX Manchester 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:15
Overall
200th
of 1,173
Age group
46th
25-29
Percentile
83%
of this division
Where the time went
| Running | 43:30 | 49:49 | −6:19 | 50% |
|---|---|---|---|---|
| Stations | 36:14 | 44:02 | −7:48 | 42% |
| Roxzone | 7:31 | 7:04 | +0:27 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:57 | −0:46 |
| 2 | SkiErg | Station | 4:49 | 5:36 | −0:47 |
| 3 | Run 2 | Run | 5:14 | 6:02 | −0:48 |
| 4 | Sled Push | Station | 3:02 | 4:15 | −1:13 |
| 5 | Run 3 | Run | 5:17 | 6:07 | −0:50 |
| 6 | Sled Pull | Station | 5:07 | 5:48 | −0:41 |
| 7 | Run 4 | Run | 5:26 | 6:11 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:29 | 7:11 | −0:42 |
| 9 | Run 5 | Run | 5:24 | 6:16 | −0:52 |
| 10 | Row | Station | 5:00 | 5:36 | −0:36 |
| 11 | Run 6 | Run | 5:32 | 6:20 | −0:48 |
| 12 | Farmers Carry | Station | 2:45 | 3:07 | −0:22 |
| 13 | Run 7 | Run | 5:34 | 6:26 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:33 | 6:04 | −1:31 |
| 15 | Run 8 | Run | 5:52 | 6:30 | −0:38 |
| 16 | Wall Balls | Station | 4:29 | 6:25 | −1:56 |
| Roxzone | Transition | 7:31 | 7:04 | +0:27 | |
| Finish | 1:27:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 62/100. Fastest run 5:11 (run 1), slowest 5:52 (run 8).
- Transitions
- 7:31 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:29, −0:42 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.