HYROX Manchester 2026 · Women · 45-49
Erin Karlsson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:37run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Pull4:47−1:0185%
- Sandbag Lunges4:59−1:0586%
- Sled Push3:21−0:5492%
- Farmers Carry2:27−0:4093%
- Row4:19−1:1796%
- SkiErg4:07−1:29100%
- Burpee Broad Jump5:09−2:02100%
- Wall Balls2:40−3:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:478.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.09balanced
34:44 running, 31:49 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Karlsson
HYROX Manchester 2026 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:20
Overall
21st
of 1,173
Age group
5th
45-49
Percentile
98%
of this division
Where the time went
| Running | 34:44 | 49:49 | −15:05 | 48% |
|---|---|---|---|---|
| Stations | 31:49 | 44:02 | −12:13 | 44% |
| Roxzone | 5:47 | 7:04 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:57 | −2:00 |
| 2 | SkiErg | Station | 4:07 | 5:36 | −1:29 |
| 3 | Run 2 | Run | 4:07 | 6:02 | −1:55 |
| 4 | Sled Push | Station | 3:21 | 4:15 | −0:54 |
| 5 | Run 3 | Run | 4:14 | 6:07 | −1:53 |
| 6 | Sled Pull | Station | 4:47 | 5:48 | −1:01 |
| 7 | Run 4 | Run | 4:26 | 6:11 | −1:45 |
| 8 | Burpee Broad Jump | Station | 5:09 | 7:11 | −2:02 |
| 9 | Run 5 | Run | 4:25 | 6:16 | −1:51 |
| 10 | Row | Station | 4:19 | 5:36 | −1:17 |
| 11 | Run 6 | Run | 4:31 | 6:20 | −1:49 |
| 12 | Farmers Carry | Station | 2:27 | 3:07 | −0:40 |
| 13 | Run 7 | Run | 4:27 | 6:26 | −1:59 |
| 14 | Sandbag Lunges | Station | 4:59 | 6:04 | −1:05 |
| 15 | Run 8 | Run | 4:37 | 6:30 | −1:53 |
| 16 | Wall Balls | Station | 2:40 | 6:25 | −3:45 |
| Roxzone | Transition | 5:47 | 7:04 | −1:17 | |
| Finish | 1:12:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 52/100. Fastest run 3:57 (run 1), slowest 4:37 (run 8).
- Transitions
- 5:47 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Pull at 4:47, −1:01 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.