HYROX Manchester 2026 · Women · 45-49

Full race report
Finish
1:28:16
Overall
217th
of 1,173
Age group
16th
45-49
Percentile
82%
Faster than 82% of Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:57−0:07
Division average
6:04
Share of race
6.7%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 77/100 consistency
12345678
Fastest
5:28run 1
Slowest
5:53run 7
Half split
+0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:325.1% of the race

Sharper transitions than the division average — 2:32 of free time banked.

[ WORK TO RUN ]

1.22strength

45:58 running, 37:46 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking