Zara Thompson

HYROX Manchester 2026 · Women · 25-29

Full race report

Zara Thompson · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:12:46

Overall

22nd

of 1,173

Age group

7th

25-29

Percentile

98%

Faster than 98% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+0:03

Division average: 6:25
Share of race: 8.9%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:20run 2
Slowest: 4:40run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+0:0348%
SkiErg3:53−1:43100%
Sled Push2:55−1:20100%
Sled Pull3:57−1:51100%
Burpee Broad Jump4:54−2:17100%
Row3:50−1:46100%
Farmers Carry1:55−1:12100%
Sandbag Lunges3:39−2:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:036.9% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.15balanced

36:12 running, 31:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 22nd.

Your split: 6:28
Median: 6:25
Time saved: 0:03
Places gained: —

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:12:46

Overall

22nd

of 1,173

Age group

7th

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:12	49:49	−13:37	50%
Stations	31:31	44:02	−12:31	43%
Roxzone	5:03	7:04	−2:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:24	5:57	−1:33
2	SkiErg	Station	3:53	5:36	−1:43
3	Run 2	Run	4:20	6:02	−1:42
4	Sled Push	Station	2:55	4:15	−1:20
5	Run 3	Run	4:35	6:07	−1:32
6	Sled Pull	Station	3:57	5:48	−1:51
7	Run 4	Run	4:28	6:11	−1:43
8	Burpee Broad Jump	Station	4:54	7:11	−2:17
9	Run 5	Run	4:30	6:16	−1:46
10	Row	Station	3:50	5:36	−1:46
11	Run 6	Run	4:38	6:20	−1:42
12	Farmers Carry	Station	1:55	3:07	−1:12
13	Run 7	Run	4:37	6:26	−1:49
14	Sandbag Lunges	Station	3:39	6:04	−2:25
15	Run 8	Run	4:40	6:30	−1:50
16	Wall Balls	Station	6:28	6:25	+0:03
	Roxzone	Transition	5:03	7:04	−2:01
	Finish		1:12:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:20 (run 2), slowest 4:40 (run 8).
Transitions: 5:03 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:01.
Weakest station: Wall Balls at 6:28, +0:03 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:03 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.