Isla Bennett

HYROX Manchester 2026 · Women · 25-29

Full race report

Isla Bennett · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:28:27

Overall

221st

of 1,173

Age group

50th

25-29

Percentile

81%

Faster than 81% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:43+1:18

Division average: 6:25
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 5:17run 4
Slowest: 5:33run 5
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:43+1:189%
Sled Push3:52−0:2368%
SkiErg4:59−0:3772%
Farmers Carry2:39−0:2880%
Sled Pull4:39−1:0990%
Burpee Broad Jump5:11−2:00100%
Row3:59−1:37100%
Sandbag Lunges4:25−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:278.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

43:33 running, 37:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 197th instead of 221st.

Your split: 7:43
Median: 6:25
Time saved: 1:18
Places gained: +24

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:27

Overall

221st

of 1,173

Age group

50th

25-29

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:33	49:49	−6:16	49%
Stations	37:27	44:02	−6:35	42%
Roxzone	7:27	7:04	+0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:23	5:57	−0:34
2	SkiErg	Station	4:59	5:36	−0:37
3	Run 2	Run	5:19	6:02	−0:43
4	Sled Push	Station	3:52	4:15	−0:23
5	Run 3	Run	5:27	6:07	−0:40
6	Sled Pull	Station	4:39	5:48	−1:09
7	Run 4	Run	5:17	6:11	−0:54
8	Burpee Broad Jump	Station	5:11	7:11	−2:00
9	Run 5	Run	5:33	6:16	−0:43
10	Row	Station	3:59	5:36	−1:37
11	Run 6	Run	5:32	6:20	−0:48
12	Farmers Carry	Station	2:39	3:07	−0:28
13	Run 7	Run	5:31	6:26	−0:55
14	Sandbag Lunges	Station	4:25	6:04	−1:39
15	Run 8	Run	5:31	6:30	−0:59
16	Wall Balls	Station	7:43	6:25	+1:18
	Roxzone	Transition	7:27	7:04	+0:23
	Finish		1:28:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 5:17 (run 4), slowest 5:33 (run 5).
Transitions: 7:27 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 7:43, +1:18 against the division and in the 9% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:18 and moves this result from 221st to 197th — 24 places. Every other split held fixed.