HYROX Manchester 2026 · Women · 45-49
Anya Ashworth · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 1
- Slowest
- 5:45run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Sandbag Lunges5:49−0:1558%
- Sled Pull5:33−0:1559%
- Row5:09−0:2766%
- SkiErg5:04−0:3269%
- Burpee Broad Jump6:23−0:4872%
- Wall Balls5:28−0:5780%
- Sled Push3:32−0:4384%
- Farmers Carry2:32−0:3587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:075.8% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.11balanced
43:55 running, 39:30 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Ashworth
HYROX Manchester 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:32
Overall
224th
of 1,173
Age group
18th
45-49
Percentile
81%
of this division
Where the time went
| Running | 43:55 | 49:49 | −5:54 | 50% |
|---|---|---|---|---|
| Stations | 39:30 | 44:02 | −4:32 | 45% |
| Roxzone | 5:07 | 7:04 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 5:57 | −0:42 |
| 2 | SkiErg | Station | 5:04 | 5:36 | −0:32 |
| 3 | Run 2 | Run | 5:18 | 6:02 | −0:44 |
| 4 | Sled Push | Station | 3:32 | 4:15 | −0:43 |
| 5 | Run 3 | Run | 5:18 | 6:07 | −0:49 |
| 6 | Sled Pull | Station | 5:33 | 5:48 | −0:15 |
| 7 | Run 4 | Run | 5:33 | 6:11 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:23 | 7:11 | −0:48 |
| 9 | Run 5 | Run | 5:32 | 6:16 | −0:44 |
| 10 | Row | Station | 5:09 | 5:36 | −0:27 |
| 11 | Run 6 | Run | 5:30 | 6:20 | −0:50 |
| 12 | Farmers Carry | Station | 2:32 | 3:07 | −0:35 |
| 13 | Run 7 | Run | 5:44 | 6:26 | −0:42 |
| 14 | Sandbag Lunges | Station | 5:49 | 6:04 | −0:15 |
| 15 | Run 8 | Run | 5:45 | 6:30 | −0:45 |
| 16 | Wall Balls | Station | 5:28 | 6:25 | −0:57 |
| Roxzone | Transition | 5:07 | 7:04 | −1:57 | |
| Finish | 1:28:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 67/100. Fastest run 5:15 (run 1), slowest 5:45 (run 8).
- Transitions
- 5:07 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sandbag Lunges at 5:49, −0:15 against the division and in the 58% percentile for this segment. Strongest is Farmers Carry at 87%.