HYROX Manchester 2026 · Women · 25-29
Amelia Thompson · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:28:46
Overall
229th
of 1,173
Age group
53rd
25-29
Percentile
81%
Faster than 81% of Women
Burpee Broad Jump7:16+0:05
- Division average
- 7:11
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:11run 1
- Slowest
- 5:57run 7
- Half split
- +1:34
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:16+0:0548%
- Sandbag Lunges6:03−0:0151%
- Row5:24−0:1257%
- Farmers Carry2:52−0:1566%
- Sled Push3:53−0:2267%
- Sled Pull4:53−0:5582%
- SkiErg4:13−1:2399%
- Wall Balls4:23−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:135.9% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.15balanced
44:36 running, 38:57 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 227th instead of 229th.
- Your split
- 7:16
- Median
- 7:11
- Time saved
- 0:05
- Places gained
- +2
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Thompson
HYROX Manchester 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:46
Overall
229th
of 1,173
Age group
53rd
25-29
Percentile
81%
of this division
Where the time went
| Running | 44:36 | 49:49 | −5:13 | 50% |
|---|---|---|---|---|
| Stations | 38:57 | 44:02 | −5:05 | 44% |
| Roxzone | 5:13 | 7:04 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:57 | −0:46 |
| 2 | SkiErg | Station | 4:13 | 5:36 | −1:23 |
| 3 | Run 2 | Run | 5:19 | 6:02 | −0:43 |
| 4 | Sled Push | Station | 3:53 | 4:15 | −0:22 |
| 5 | Run 3 | Run | 5:21 | 6:07 | −0:46 |
| 6 | Sled Pull | Station | 4:53 | 5:48 | −0:55 |
| 7 | Run 4 | Run | 5:40 | 6:11 | −0:31 |
| 8 | Burpee Broad Jump | Station | 7:16 | 7:11 | +0:05 |
| 9 | Run 5 | Run | 5:42 | 6:16 | −0:34 |
| 10 | Row | Station | 5:24 | 5:36 | −0:12 |
| 11 | Run 6 | Run | 5:37 | 6:20 | −0:43 |
| 12 | Farmers Carry | Station | 2:52 | 3:07 | −0:15 |
| 13 | Run 7 | Run | 5:57 | 6:26 | −0:29 |
| 14 | Sandbag Lunges | Station | 6:03 | 6:04 | −0:01 |
| 15 | Run 8 | Run | 5:49 | 6:30 | −0:41 |
| 16 | Wall Balls | Station | 4:23 | 6:25 | −2:02 |
| Roxzone | Transition | 5:13 | 7:04 | −1:51 | |
| Finish | 1:28:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 55/100. Fastest run 5:11 (run 1), slowest 5:57 (run 7).
- Transitions
- 5:13 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:51.
- Weakest station
- Burpee Broad Jump at 7:16, +0:05 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:11) saves 0:05 and moves this result from 229th to 227th — 2 places. Every other split held fixed.