HYROX Manchester 2026 · Women · 25-29
Amelia Whitfield · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 1
- Slowest
- 5:22run 6
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls7:18+0:5322%
- Row5:14−0:2263%
- Burpee Broad Jump6:34−0:3767%
- SkiErg5:05−0:3168%
- Sandbag Lunges5:19−0:4575%
- Sled Push3:30−0:4585%
- Farmers Carry2:32−0:3587%
- Sled Pull4:27−1:2197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:228.3% of the race
In line with the division average.
1.04runner
41:46 running, 39:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 215th instead of 234th.
- Your split
- 7:18
- Median
- 6:25
- Time saved
- 0:53
- Places gained
- +19
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Whitfield
HYROX Manchester 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:07
Overall
234th
of 1,173
Age group
55th
25-29
Percentile
80%
of this division
Where the time went
| Running | 41:46 | 49:49 | −8:03 | 47% |
|---|---|---|---|---|
| Stations | 39:59 | 44:02 | −4:03 | 45% |
| Roxzone | 7:22 | 7:04 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:57 | −0:51 |
| 2 | SkiErg | Station | 5:05 | 5:36 | −0:31 |
| 3 | Run 2 | Run | 5:06 | 6:02 | −0:56 |
| 4 | Sled Push | Station | 3:30 | 4:15 | −0:45 |
| 5 | Run 3 | Run | 5:14 | 6:07 | −0:53 |
| 6 | Sled Pull | Station | 4:27 | 5:48 | −1:21 |
| 7 | Run 4 | Run | 5:16 | 6:11 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:34 | 7:11 | −0:37 |
| 9 | Run 5 | Run | 5:09 | 6:16 | −1:07 |
| 10 | Row | Station | 5:14 | 5:36 | −0:22 |
| 11 | Run 6 | Run | 5:22 | 6:20 | −0:58 |
| 12 | Farmers Carry | Station | 2:32 | 3:07 | −0:35 |
| 13 | Run 7 | Run | 5:16 | 6:26 | −1:10 |
| 14 | Sandbag Lunges | Station | 5:19 | 6:04 | −0:45 |
| 15 | Run 8 | Run | 5:17 | 6:30 | −1:13 |
| 16 | Wall Balls | Station | 7:18 | 6:25 | +0:53 |
| Roxzone | Transition | 7:22 | 7:04 | +0:18 | |
| Finish | 1:29:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 5:06 (run 1), slowest 5:22 (run 6).
- Transitions
- 7:22 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 7:18, +0:53 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 0:53 and moves this result from 234th to 215th — 19 places. Every other split held fixed.