Poppy Harris
HYROX Manchester 2026 · Women · 25-29
Poppy Harris · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:19run 1
- Slowest
- 6:00run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sandbag Lunges6:00−0:0452%
- Farmers Carry3:04−0:0353%
- Burpee Broad Jump6:32−0:3968%
- Sled Push3:46−0:2973%
- Row4:55−0:4174%
- SkiErg4:35−1:0186%
- Sled Pull4:32−1:1694%
- Wall Balls4:37−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:506.5% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.19strength
45:20 running, 38:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Harris
HYROX Manchester 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:11
Overall
236th
of 1,173
Age group
56th
25-29
Percentile
80%
of this division
Where the time went
| Running | 45:20 | 49:49 | −4:29 | 51% |
|---|---|---|---|---|
| Stations | 38:01 | 44:02 | −6:01 | 43% |
| Roxzone | 5:50 | 7:04 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:57 | −0:38 |
| 2 | SkiErg | Station | 4:35 | 5:36 | −1:01 |
| 3 | Run 2 | Run | 5:34 | 6:02 | −0:28 |
| 4 | Sled Push | Station | 3:46 | 4:15 | −0:29 |
| 5 | Run 3 | Run | 5:34 | 6:07 | −0:33 |
| 6 | Sled Pull | Station | 4:32 | 5:48 | −1:16 |
| 7 | Run 4 | Run | 5:32 | 6:11 | −0:39 |
| 8 | Burpee Broad Jump | Station | 6:32 | 7:11 | −0:39 |
| 9 | Run 5 | Run | 5:41 | 6:16 | −0:35 |
| 10 | Row | Station | 4:55 | 5:36 | −0:41 |
| 11 | Run 6 | Run | 5:49 | 6:20 | −0:31 |
| 12 | Farmers Carry | Station | 3:04 | 3:07 | −0:03 |
| 13 | Run 7 | Run | 5:51 | 6:26 | −0:35 |
| 14 | Sandbag Lunges | Station | 6:00 | 6:04 | −0:04 |
| 15 | Run 8 | Run | 6:00 | 6:30 | −0:30 |
| 16 | Wall Balls | Station | 4:37 | 6:25 | −1:48 |
| Roxzone | Transition | 5:50 | 7:04 | −1:14 | |
| Finish | 1:29:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 64/100. Fastest run 5:19 (run 1), slowest 6:00 (run 8).
- Transitions
- 5:50 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sandbag Lunges at 6:00, −0:04 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.