Freya Wilson

HYROX Manchester 2026 · Women · 45-49

Full race report

Freya Wilson · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:29:38

Overall

249th

of 1,173

Age group

20th

45-49

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Row5:52+0:16

Division average: 5:36
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:00run 1
Slowest: 5:32run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:52+0:1640%
Sled Push4:15±0:0050%
Burpee Broad Jump6:53−0:1858%
Farmers Carry2:59−0:0859%
Sandbag Lunges5:47−0:1759%
SkiErg5:02−0:3470%
Sled Pull4:28−1:2096%
Wall Balls4:50−1:3599%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:158.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.05runner

42:17 running, 40:06 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Women median and you finish 241st instead of 249th.

Your split: 5:52
Median: 5:36
Time saved: 0:16
Places gained: +8

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:38

Overall

249th

of 1,173

Age group

20th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:17	49:49	−7:32	47%
Stations	40:06	44:02	−3:56	45%
Roxzone	7:15	7:04	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:00	5:57	−0:57
2	SkiErg	Station	5:02	5:36	−0:34
3	Run 2	Run	5:05	6:02	−0:57
4	Sled Push	Station	4:15	4:15	±0:00
5	Run 3	Run	5:12	6:07	−0:55
6	Sled Pull	Station	4:28	5:48	−1:20
7	Run 4	Run	5:21	6:11	−0:50
8	Burpee Broad Jump	Station	6:53	7:11	−0:18
9	Run 5	Run	5:15	6:16	−1:01
10	Row	Station	5:52	5:36	+0:16
11	Run 6	Run	5:21	6:20	−0:59
12	Farmers Carry	Station	2:59	3:07	−0:08
13	Run 7	Run	5:31	6:26	−0:55
14	Sandbag Lunges	Station	5:47	6:04	−0:17
15	Run 8	Run	5:32	6:30	−0:58
16	Wall Balls	Station	4:50	6:25	−1:35
	Roxzone	Transition	7:15	7:04	+0:11
	Finish		1:29:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 66/100. Fastest run 5:00 (run 1), slowest 5:32 (run 8).
Transitions: 7:15 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Row at 5:52, +0:16 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Row to the division median (5:36) saves 0:16 and moves this result from 249th to 241st — 8 places. Every other split held fixed.