Phoebe Andersson

HYROX Manchester 2026 · Women · 30-34

Full race report

Phoebe Andersson · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:29:38

Overall

250th

of 1,173

Age group

52nd

30-34

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:21+0:06

Division average: 4:15
Share of race: 4.9%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

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Fastest: 5:23run 2
Slowest: 6:12run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:21+0:0645%
Sled Pull5:41−0:0754%
Row5:26−0:1056%
Sandbag Lunges5:46−0:1860%
Burpee Broad Jump6:17−0:5475%
SkiErg4:44−0:5281%
Farmers Carry2:24−0:4396%
Wall Balls4:13−2:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:045.7% of the race

Sharper transitions than the division average — 2:00 of free time banked.

[ WORK TO RUN ]

1.18balanced

45:42 running, 38:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 245th instead of 250th.

Your split: 4:21
Median: 4:15
Time saved: 0:06
Places gained: +5

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:38

Overall

250th

of 1,173

Age group

52nd

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:42	49:49	−4:07	51%
Stations	38:52	44:02	−5:10	43%
Roxzone	5:04	7:04	−2:00	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:57	−0:31
2	SkiErg	Station	4:44	5:36	−0:52
3	Run 2	Run	5:23	6:02	−0:39
4	Sled Push	Station	4:21	4:15	+0:06
5	Run 3	Run	5:40	6:07	−0:27
6	Sled Pull	Station	5:41	5:48	−0:07
7	Run 4	Run	5:49	6:11	−0:22
8	Burpee Broad Jump	Station	6:17	7:11	−0:54
9	Run 5	Run	5:40	6:16	−0:36
10	Row	Station	5:26	5:36	−0:10
11	Run 6	Run	5:45	6:20	−0:35
12	Farmers Carry	Station	2:24	3:07	−0:43
13	Run 7	Run	5:47	6:26	−0:39
14	Sandbag Lunges	Station	5:46	6:04	−0:18
15	Run 8	Run	6:12	6:30	−0:18
16	Wall Balls	Station	4:13	6:25	−2:12
	Roxzone	Transition	5:04	7:04	−2:00
	Finish		1:29:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 59/100. Fastest run 5:23 (run 2), slowest 6:12 (run 8).
Transitions: 5:04 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:00.
Weakest station: Sled Push at 4:21, +0:06 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:06 and moves this result from 250th to 245th — 5 places. Every other split held fixed.