HYROX Manchester 2026 · Women · 45-49
Nadia Karlsson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:59run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls5:50−0:3568%
- SkiErg3:57−1:39100%
- Sled Push2:31−1:44100%
- Sled Pull3:26−2:22100%
- Burpee Broad Jump4:58−2:13100%
- Row4:12−1:24100%
- Farmers Carry2:06−1:01100%
- Sandbag Lunges3:38−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:397.7% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.22strength
37:23 running, 30:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Karlsson
HYROX Manchester 2026 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:40
Overall
26th
of 1,173
Age group
6th
45-49
Percentile
98%
of this division
Where the time went
| Running | 37:23 | 49:49 | −12:26 | 51% |
|---|---|---|---|---|
| Stations | 30:38 | 44:02 | −13:24 | 42% |
| Roxzone | 5:39 | 7:04 | −1:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:57 | −1:29 |
| 2 | SkiErg | Station | 3:57 | 5:36 | −1:39 |
| 3 | Run 2 | Run | 4:28 | 6:02 | −1:34 |
| 4 | Sled Push | Station | 2:31 | 4:15 | −1:44 |
| 5 | Run 3 | Run | 4:28 | 6:07 | −1:39 |
| 6 | Sled Pull | Station | 3:26 | 5:48 | −2:22 |
| 7 | Run 4 | Run | 4:48 | 6:11 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:58 | 7:11 | −2:13 |
| 9 | Run 5 | Run | 4:39 | 6:16 | −1:37 |
| 10 | Row | Station | 4:12 | 5:36 | −1:24 |
| 11 | Run 6 | Run | 4:41 | 6:20 | −1:39 |
| 12 | Farmers Carry | Station | 2:06 | 3:07 | −1:01 |
| 13 | Run 7 | Run | 4:59 | 6:26 | −1:27 |
| 14 | Sandbag Lunges | Station | 3:38 | 6:04 | −2:26 |
| 15 | Run 8 | Run | 4:52 | 6:30 | −1:38 |
| 16 | Wall Balls | Station | 5:50 | 6:25 | −0:35 |
| Roxzone | Transition | 5:39 | 7:04 | −1:25 | |
| Finish | 1:13:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 60/100. Fastest run 4:28 (run 1), slowest 4:59 (run 7).
- Transitions
- 5:39 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:25.
- Weakest station
- Wall Balls at 5:50, −0:35 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.