Ella Lee

HYROX Manchester 2026 · Women · 30-34

Full race report

Ella Lee · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:30:39

Overall

277th

of 1,173

Age group

59th

30-34

Percentile

76%

Faster than 76% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:59+0:11

Division average: 5:48
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

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Fastest: 5:25run 1
Slowest: 5:53run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:15+0:0841%
Sled Pull5:59+0:1144%
Burpee Broad Jump7:22+0:1145%
Sandbag Lunges6:03−0:0151%
SkiErg5:04−0:3269%
Row5:04−0:3269%
Sled Push3:31−0:4485%
Wall Balls4:24−2:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:035.6% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.10balanced

44:54 running, 40:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 275th instead of 277th.

Your split: 3:15
Median: 3:07
Time saved: 0:08
Places gained: +2

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:39

Overall

277th

of 1,173

Age group

59th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:54	49:49	−4:55	50%
Stations	40:42	44:02	−3:20	45%
Roxzone	5:03	7:04	−2:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:57	−0:32
2	SkiErg	Station	5:04	5:36	−0:32
3	Run 2	Run	5:35	6:02	−0:27
4	Sled Push	Station	3:31	4:15	−0:44
5	Run 3	Run	5:29	6:07	−0:38
6	Sled Pull	Station	5:59	5:48	+0:11
7	Run 4	Run	5:28	6:11	−0:43
8	Burpee Broad Jump	Station	7:22	7:11	+0:11
9	Run 5	Run	5:38	6:16	−0:38
10	Row	Station	5:04	5:36	−0:32
11	Run 6	Run	5:48	6:20	−0:32
12	Farmers Carry	Station	3:15	3:07	+0:08
13	Run 7	Run	5:38	6:26	−0:48
14	Sandbag Lunges	Station	6:03	6:04	−0:01
15	Run 8	Run	5:53	6:30	−0:37
16	Wall Balls	Station	4:24	6:25	−2:01
	Roxzone	Transition	5:03	7:04	−2:01
	Finish		1:30:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 73/100. Fastest run 5:25 (run 1), slowest 5:53 (run 8).
Transitions: 5:03 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:01.
Weakest station: Farmers Carry at 3:15, +0:08 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:07) saves 0:08 and moves this result from 277th to 275th — 2 places. Every other split held fixed.