HYROX Manchester 2026 · Women · 45-49
Amelia Turner · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 2
- Slowest
- 4:44run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Farmers Carry2:30−0:3790%
- Sandbag Lunges4:48−1:1692%
- SkiErg4:23−1:1393%
- Sled Push3:16−0:5996%
- Sled Pull4:05−1:43100%
- Burpee Broad Jump4:14−2:57100%
- Row3:32−2:04100%
- Wall Balls4:23−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:477.8% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.19strength
37:06 running, 31:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Manchester 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:04
Overall
29th
of 1,173
Age group
7th
45-49
Percentile
98%
of this division
Where the time went
| Running | 37:06 | 49:49 | −12:43 | 50% |
|---|---|---|---|---|
| Stations | 31:11 | 44:02 | −12:51 | 42% |
| Roxzone | 5:47 | 7:04 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:57 | −1:22 |
| 2 | SkiErg | Station | 4:23 | 5:36 | −1:13 |
| 3 | Run 2 | Run | 4:32 | 6:02 | −1:30 |
| 4 | Sled Push | Station | 3:16 | 4:15 | −0:59 |
| 5 | Run 3 | Run | 4:32 | 6:07 | −1:35 |
| 6 | Sled Pull | Station | 4:05 | 5:48 | −1:43 |
| 7 | Run 4 | Run | 4:41 | 6:11 | −1:30 |
| 8 | Burpee Broad Jump | Station | 4:14 | 7:11 | −2:57 |
| 9 | Run 5 | Run | 4:42 | 6:16 | −1:34 |
| 10 | Row | Station | 3:32 | 5:36 | −2:04 |
| 11 | Run 6 | Run | 4:43 | 6:20 | −1:37 |
| 12 | Farmers Carry | Station | 2:30 | 3:07 | −0:37 |
| 13 | Run 7 | Run | 4:37 | 6:26 | −1:49 |
| 14 | Sandbag Lunges | Station | 4:48 | 6:04 | −1:16 |
| 15 | Run 8 | Run | 4:44 | 6:30 | −1:46 |
| 16 | Wall Balls | Station | 4:23 | 6:25 | −2:02 |
| Roxzone | Transition | 5:47 | 7:04 | −1:17 | |
| Finish | 1:14:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:32 (run 2), slowest 4:44 (run 8).
- Transitions
- 5:47 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:17.
- Weakest station
- Farmers Carry at 2:30, −0:37 against the division and in the 90% percentile for this segment. Strongest is Sled Pull at 100%.