HYROX Manchester 2026 · Women · 35-39
Lily Thompson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:46run 5
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls6:12−0:1357%
- Burpee Broad Jump6:03−1:0882%
- Sled Push3:14−1:0198%
- SkiErg3:31−2:05100%
- Sled Pull3:43−2:05100%
- Row3:43−1:53100%
- Farmers Carry2:07−1:00100%
- Sandbag Lunges4:04−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.3% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.13balanced
36:49 running, 32:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Manchester 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:08
Overall
30th
of 1,173
Age group
5th
35-39
Percentile
97%
of this division
Where the time went
| Running | 36:49 | 49:49 | −13:00 | 50% |
|---|---|---|---|---|
| Stations | 32:37 | 44:02 | −11:25 | 44% |
| Roxzone | 4:42 | 7:04 | −2:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:57 | −1:35 |
| 2 | SkiErg | Station | 3:31 | 5:36 | −2:05 |
| 3 | Run 2 | Run | 4:28 | 6:02 | −1:34 |
| 4 | Sled Push | Station | 3:14 | 4:15 | −1:01 |
| 5 | Run 3 | Run | 4:32 | 6:07 | −1:35 |
| 6 | Sled Pull | Station | 3:43 | 5:48 | −2:05 |
| 7 | Run 4 | Run | 4:34 | 6:11 | −1:37 |
| 8 | Burpee Broad Jump | Station | 6:03 | 7:11 | −1:08 |
| 9 | Run 5 | Run | 4:46 | 6:16 | −1:30 |
| 10 | Row | Station | 3:43 | 5:36 | −1:53 |
| 11 | Run 6 | Run | 4:39 | 6:20 | −1:41 |
| 12 | Farmers Carry | Station | 2:07 | 3:07 | −1:00 |
| 13 | Run 7 | Run | 4:43 | 6:26 | −1:43 |
| 14 | Sandbag Lunges | Station | 4:04 | 6:04 | −2:00 |
| 15 | Run 8 | Run | 4:45 | 6:30 | −1:45 |
| 16 | Wall Balls | Station | 6:12 | 6:25 | −0:13 |
| Roxzone | Transition | 4:42 | 7:04 | −2:22 | |
| Finish | 1:14:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 71/100. Fastest run 4:22 (run 1), slowest 4:46 (run 5).
- Transitions
- 4:42 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:22.
- Weakest station
- Wall Balls at 6:12, −0:13 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.