HYROX Manchester 2026 · Women · 55-59
Alice Karlsson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:21run 5
- Slowest
- 5:42run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Wall Balls7:25+1:0019%
- Sandbag Lunges6:26+0:2238%
- Row5:28−0:0855%
- Burpee Broad Jump6:23−0:4872%
- SkiErg4:58−0:3873%
- Sled Push3:42−0:3376%
- Sled Pull4:46−1:0286%
- Farmers Carry2:29−0:3891%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:207.9% of the race
In line with the division average.
1.06runner
44:15 running, 41:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 312th instead of 337th.
- Your split
- 7:25
- Median
- 6:25
- Time saved
- 1:00
- Places gained
- +25
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Karlsson
HYROX Manchester 2026 · Women · 55-59 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:12
Overall
337th
of 1,173
Age group
9th
55-59
Percentile
71%
of this division
Where the time went
| Running | 44:15 | 49:49 | −5:34 | 47% |
|---|---|---|---|---|
| Stations | 41:37 | 44:02 | −2:25 | 45% |
| Roxzone | 7:20 | 7:04 | +0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:26 | 5:57 | −0:31 |
| 2 | SkiErg | Station | 4:58 | 5:36 | −0:38 |
| 3 | Run 2 | Run | 5:23 | 6:02 | −0:39 |
| 4 | Sled Push | Station | 3:42 | 4:15 | −0:33 |
| 5 | Run 3 | Run | 5:34 | 6:07 | −0:33 |
| 6 | Sled Pull | Station | 4:46 | 5:48 | −1:02 |
| 7 | Run 4 | Run | 5:36 | 6:11 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:23 | 7:11 | −0:48 |
| 9 | Run 5 | Run | 5:21 | 6:16 | −0:55 |
| 10 | Row | Station | 5:28 | 5:36 | −0:08 |
| 11 | Run 6 | Run | 5:41 | 6:20 | −0:39 |
| 12 | Farmers Carry | Station | 2:29 | 3:07 | −0:38 |
| 13 | Run 7 | Run | 5:32 | 6:26 | −0:54 |
| 14 | Sandbag Lunges | Station | 6:26 | 6:04 | +0:22 |
| 15 | Run 8 | Run | 5:42 | 6:30 | −0:48 |
| 16 | Wall Balls | Station | 7:25 | 6:25 | +1:00 |
| Roxzone | Transition | 7:20 | 7:04 | +0:16 | |
| Finish | 1:33:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:21 (run 5), slowest 5:42 (run 8).
- Transitions
- 7:20 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 7:25, +1:00 against the division and in the 19% percentile for this segment. Strongest is Farmers Carry at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 1:00 and moves this result from 337th to 312th — 25 places. Every other split held fixed.