Saoirse Carlisle

HYROX Manchester 2026 · Women · 45-49

Full race report

Saoirse Carlisle · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:33:19

Overall

341st

of 1,173

Age group

36th

45-49

Percentile

71%

Faster than 71% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:04+1:39

Division average: 6:25
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 5:35run 3
Slowest: 5:51run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:04+1:390%
Burpee Broad Jump6:28−0:4370%
Farmers Carry2:41−0:2678%
SkiErg4:49−0:4778%
Sled Push3:33−0:4283%
Sled Pull4:47−1:0185%
Row4:34−1:0287%
Sandbag Lunges4:52−1:1290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:448.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

45:47 running, 39:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 303rd instead of 341st.

Your split: 8:04
Median: 6:25
Time saved: 1:39
Places gained: +38

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:19

Overall

341st

of 1,173

Age group

36th

45-49

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:47	49:49	−4:02	49%
Stations	39:48	44:02	−4:14	43%
Roxzone	7:44	7:04	+0:40	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:57	−0:21
2	SkiErg	Station	4:49	5:36	−0:47
3	Run 2	Run	5:37	6:02	−0:25
4	Sled Push	Station	3:33	4:15	−0:42
5	Run 3	Run	5:35	6:07	−0:32
6	Sled Pull	Station	4:47	5:48	−1:01
7	Run 4	Run	5:43	6:11	−0:28
8	Burpee Broad Jump	Station	6:28	7:11	−0:43
9	Run 5	Run	5:48	6:16	−0:28
10	Row	Station	4:34	5:36	−1:02
11	Run 6	Run	5:48	6:20	−0:32
12	Farmers Carry	Station	2:41	3:07	−0:26
13	Run 7	Run	5:49	6:26	−0:37
14	Sandbag Lunges	Station	4:52	6:04	−1:12
15	Run 8	Run	5:51	6:30	−0:39
16	Wall Balls	Station	8:04	6:25	+1:39
	Roxzone	Transition	7:44	7:04	+0:40
	Finish		1:33:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 5:35 (run 3), slowest 5:51 (run 8).
Transitions: 7:44 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 8:04, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 90%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:39 and moves this result from 341st to 303rd — 38 places. Every other split held fixed.