Jessica King
HYROX Manchester 2026 · Women · 30-34
Jessica King · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:39run 1
- Slowest
- 6:14run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sandbag Lunges6:05+0:0149%
- Sled Push4:10−0:0554%
- Wall Balls6:01−0:2462%
- Burpee Broad Jump6:40−0:3164%
- Row4:47−0:4979%
- Farmers Carry2:34−0:3385%
- SkiErg4:15−1:2198%
- Sled Pull4:22−1:2699%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:578.5% of the race
0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
46:54 running, 38:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 349th.
- Your split
- 6:05
- Median
- 6:04
- Time saved
- 0:01
- Places gained
- —
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica King
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:45
Overall
349th
of 1,173
Age group
73rd
30-34
Percentile
70%
of this division
Where the time went
| Running | 46:54 | 49:49 | −2:55 | 50% |
|---|---|---|---|---|
| Stations | 38:54 | 44:02 | −5:08 | 41% |
| Roxzone | 7:57 | 7:04 | +0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:39 | 5:57 | −0:18 |
| 2 | SkiErg | Station | 4:15 | 5:36 | −1:21 |
| 3 | Run 2 | Run | 5:44 | 6:02 | −0:18 |
| 4 | Sled Push | Station | 4:10 | 4:15 | −0:05 |
| 5 | Run 3 | Run | 5:42 | 6:07 | −0:25 |
| 6 | Sled Pull | Station | 4:22 | 5:48 | −1:26 |
| 7 | Run 4 | Run | 5:45 | 6:11 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:40 | 7:11 | −0:31 |
| 9 | Run 5 | Run | 5:59 | 6:16 | −0:17 |
| 10 | Row | Station | 4:47 | 5:36 | −0:49 |
| 11 | Run 6 | Run | 5:59 | 6:20 | −0:21 |
| 12 | Farmers Carry | Station | 2:34 | 3:07 | −0:33 |
| 13 | Run 7 | Run | 5:52 | 6:26 | −0:34 |
| 14 | Sandbag Lunges | Station | 6:05 | 6:04 | +0:01 |
| 15 | Run 8 | Run | 6:14 | 6:30 | −0:16 |
| 16 | Wall Balls | Station | 6:01 | 6:25 | −0:24 |
| Roxzone | Transition | 7:57 | 7:04 | +0:53 | |
| Finish | 1:33:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 69/100. Fastest run 5:39 (run 1), slowest 6:14 (run 8).
- Transitions
- 7:57 in the Roxzone, 8.5% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:05, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Pull at 99%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:04) saves 0:01 and moves this result from 349th to 349th — 0 places. Every other split held fixed.