Emily Hall

HYROX Manchester 2026 · Women · 35-39

Full race report

Emily Hall · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:34:21

Overall

360th

of 1,173

Age group

61st

35-39

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:59+1:34

Division average: 6:25
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 5:33run 4
Slowest: 5:52run 5
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:59+1:341%
Sled Pull6:00+0:1243%
SkiErg5:39+0:0348%
Sled Push4:12−0:0352%
Sandbag Lunges5:25−0:3971%
Row4:40−0:5683%
Farmers Carry2:34−0:3385%
Burpee Broad Jump5:54−1:1786%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:296.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.07runner

45:29 running, 42:23 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 322nd instead of 360th.

Your split: 7:59
Median: 6:25
Time saved: 1:34
Places gained: +38

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:21

Overall

360th

of 1,173

Age group

61st

35-39

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:29	49:49	−4:20	48%
Stations	42:23	44:02	−1:39	45%
Roxzone	6:29	7:04	−0:35	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:34	5:57	−0:23
2	SkiErg	Station	5:39	5:36	+0:03
3	Run 2	Run	5:35	6:02	−0:27
4	Sled Push	Station	4:12	4:15	−0:03
5	Run 3	Run	5:36	6:07	−0:31
6	Sled Pull	Station	6:00	5:48	+0:12
7	Run 4	Run	5:33	6:11	−0:38
8	Burpee Broad Jump	Station	5:54	7:11	−1:17
9	Run 5	Run	5:52	6:16	−0:24
10	Row	Station	4:40	5:36	−0:56
11	Run 6	Run	5:48	6:20	−0:32
12	Farmers Carry	Station	2:34	3:07	−0:33
13	Run 7	Run	5:51	6:26	−0:35
14	Sandbag Lunges	Station	5:25	6:04	−0:39
15	Run 8	Run	5:40	6:30	−0:50
16	Wall Balls	Station	7:59	6:25	+1:34
	Roxzone	Transition	6:29	7:04	−0:35
	Finish		1:34:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 78/100. Fastest run 5:33 (run 4), slowest 5:52 (run 5).
Transitions: 6:29 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 7:59, +1:34 against the division and in the 1% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:34 and moves this result from 360th to 322nd — 38 places. Every other split held fixed.