HYROX Manchester 2026 · Women · 30-34
Isla Ashworth · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:34:31
Overall
366th
of 1,173
Age group
77th
30-34
Percentile
69%
Faster than 69% of Women
Sandbag Lunges6:25+0:21
- Division average
- 6:04
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:38run 1
- Slowest
- 6:19run 8
- Half split
- +1:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:25+0:2138%
- Sled Push4:29+0:1439%
- SkiErg5:48+0:1243%
- Sled Pull5:54+0:0647%
- Burpee Broad Jump7:18+0:0747%
- Farmers Carry3:03−0:0454%
- Row5:16−0:2062%
- Wall Balls2:25−4:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:166.6% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.17balanced
47:37 running, 40:38 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 357th instead of 366th.
- Your split
- 6:25
- Median
- 6:04
- Time saved
- 0:21
- Places gained
- +9
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ashworth
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:31
Overall
366th
of 1,173
Age group
77th
30-34
Percentile
69%
of this division
Where the time went
| Running | 47:37 | 49:49 | −2:12 | 50% |
|---|---|---|---|---|
| Stations | 40:38 | 44:02 | −3:24 | 43% |
| Roxzone | 6:16 | 7:04 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 5:57 | −0:19 |
| 2 | SkiErg | Station | 5:48 | 5:36 | +0:12 |
| 3 | Run 2 | Run | 5:41 | 6:02 | −0:21 |
| 4 | Sled Push | Station | 4:29 | 4:15 | +0:14 |
| 5 | Run 3 | Run | 5:52 | 6:07 | −0:15 |
| 6 | Sled Pull | Station | 5:54 | 5:48 | +0:06 |
| 7 | Run 4 | Run | 6:01 | 6:11 | −0:10 |
| 8 | Burpee Broad Jump | Station | 7:18 | 7:11 | +0:07 |
| 9 | Run 5 | Run | 5:57 | 6:16 | −0:19 |
| 10 | Row | Station | 5:16 | 5:36 | −0:20 |
| 11 | Run 6 | Run | 5:54 | 6:20 | −0:26 |
| 12 | Farmers Carry | Station | 3:03 | 3:07 | −0:04 |
| 13 | Run 7 | Run | 6:15 | 6:26 | −0:11 |
| 14 | Sandbag Lunges | Station | 6:25 | 6:04 | +0:21 |
| 15 | Run 8 | Run | 6:19 | 6:30 | −0:11 |
| 16 | Wall Balls | Station | 2:25 | 6:25 | −4:00 |
| Roxzone | Transition | 6:16 | 7:04 | −0:48 | |
| Finish | 1:34:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 62/100. Fastest run 5:38 (run 1), slowest 6:19 (run 8).
- Transitions
- 6:16 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sandbag Lunges at 6:25, +0:21 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:04) saves 0:21 and moves this result from 366th to 357th — 9 places. Every other split held fixed.