Amelia Miller

HYROX Manchester 2026 · Women · 25-29

Full race report

Amelia Miller · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:34:31

Overall

367th

of 1,173

Age group

77th

25-29

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:22+0:34

Division average: 5:48
Share of race: 6.7%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

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Fastest: 5:29run 3
Slowest: 6:12run 7
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:22+0:3430%
Row5:55+0:1939%
Farmers Carry3:14+0:0743%
Sled Push4:21+0:0645%
Wall Balls6:12−0:1357%
SkiErg5:10−0:2665%
Burpee Broad Jump6:20−0:5174%
Sandbag Lunges4:58−1:0686%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:205.6% of the race

Sharper transitions than the division average — 1:44 of free time banked.

[ WORK TO RUN ]

1.10balanced

46:39 running, 42:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 354th instead of 367th.

Your split: 6:22
Median: 5:48
Time saved: 0:34
Places gained: +13

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:31

Overall

367th

of 1,173

Age group

77th

25-29

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:39	49:49	−3:10	49%
Stations	42:32	44:02	−1:30	45%
Roxzone	5:20	7:04	−1:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:34	5:57	−0:23
2	SkiErg	Station	5:10	5:36	−0:26
3	Run 2	Run	5:40	6:02	−0:22
4	Sled Push	Station	4:21	4:15	+0:06
5	Run 3	Run	5:29	6:07	−0:38
6	Sled Pull	Station	6:22	5:48	+0:34
7	Run 4	Run	5:46	6:11	−0:25
8	Burpee Broad Jump	Station	6:20	7:11	−0:51
9	Run 5	Run	5:57	6:16	−0:19
10	Row	Station	5:55	5:36	+0:19
11	Run 6	Run	5:52	6:20	−0:28
12	Farmers Carry	Station	3:14	3:07	+0:07
13	Run 7	Run	6:12	6:26	−0:14
14	Sandbag Lunges	Station	4:58	6:04	−1:06
15	Run 8	Run	6:09	6:30	−0:21
16	Wall Balls	Station	6:12	6:25	−0:13
	Roxzone	Transition	5:20	7:04	−1:44
	Finish		1:34:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 58/100. Fastest run 5:29 (run 3), slowest 6:12 (run 7).
Transitions: 5:20 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:44.
Weakest station: Sled Pull at 6:22, +0:34 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 86%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 0:34 and moves this result from 367th to 354th — 13 places. Every other split held fixed.