Isla Ng

HYROX Manchester 2026 · Women · 16-24

Full race report

Isla Ng · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:34:37

Overall

374th

of 1,173

Age group

34th

16-24

Percentile

68%

Faster than 68% of Women

[ THE RACE ]Width is time · tap a segment

Run 16:01+0:04

Division average: 5:57
Share of race: 6.4%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 5:48run 2
Slowest: 6:15run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:40+0:0448%
Sled Pull5:46−0:0251%
Wall Balls6:22−0:0352%
Farmers Carry3:02−0:0555%
Sled Push4:05−0:1058%
Row5:03−0:3370%
Sandbag Lunges5:24−0:4072%
Burpee Broad Jump5:35−1:3695%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:035.3% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.19balanced

48:37 running, 40:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 369th instead of 374th.

Your split: 5:40
Median: 5:36
Time saved: 0:04
Places gained: +5

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:37

Overall

374th

of 1,173

Age group

34th

16-24

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:37	49:49	−1:12	51%
Stations	40:57	44:02	−3:05	43%
Roxzone	5:03	7:04	−2:01	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:01	5:57	+0:04
2	SkiErg	Station	5:40	5:36	+0:04
3	Run 2	Run	5:48	6:02	−0:14
4	Sled Push	Station	4:05	4:15	−0:10
5	Run 3	Run	6:02	6:07	−0:05
6	Sled Pull	Station	5:46	5:48	−0:02
7	Run 4	Run	6:04	6:11	−0:07
8	Burpee Broad Jump	Station	5:35	7:11	−1:36
9	Run 5	Run	6:06	6:16	−0:10
10	Row	Station	5:03	5:36	−0:33
11	Run 6	Run	6:14	6:20	−0:06
12	Farmers Carry	Station	3:02	3:07	−0:05
13	Run 7	Run	6:15	6:26	−0:11
14	Sandbag Lunges	Station	5:24	6:04	−0:40
15	Run 8	Run	6:07	6:30	−0:23
16	Wall Balls	Station	6:22	6:25	−0:03
	Roxzone	Transition	5:03	7:04	−2:01
	Finish		1:34:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 78/100. Fastest run 5:48 (run 2), slowest 6:15 (run 7).
Transitions: 5:03 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:01.
Weakest station: SkiErg at 5:40, +0:04 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:04 and moves this result from 374th to 369th — 5 places. Every other split held fixed.