Lily Muller

HYROX Manchester 2026 · Women · 40-44

Full race report

Lily Muller · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:35:05

Overall

388th

of 1,173

Age group

46th

40-44

Percentile

67%

Faster than 67% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:50+0:25

Division average: 6:25
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 5:42run 2
Slowest: 6:03run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:50+0:2537%
Row5:55+0:1939%
Burpee Broad Jump7:28+0:1742%
Farmers Carry3:07±0:0050%
SkiErg5:08−0:2867%
Sandbag Lunges5:33−0:3167%
Sled Push3:51−0:2469%
Sled Pull4:49−0:5984%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:426.0% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.09balanced

46:42 running, 42:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 375th instead of 388th.

Your split: 6:50
Median: 6:25
Time saved: 0:25
Places gained: +13

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:05

Overall

388th

of 1,173

Age group

46th

40-44

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:42	49:49	−3:07	49%
Stations	42:41	44:02	−1:21	45%
Roxzone	5:42	7:04	−1:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:43	5:57	−0:14
2	SkiErg	Station	5:08	5:36	−0:28
3	Run 2	Run	5:42	6:02	−0:20
4	Sled Push	Station	3:51	4:15	−0:24
5	Run 3	Run	5:51	6:07	−0:16
6	Sled Pull	Station	4:49	5:48	−0:59
7	Run 4	Run	5:43	6:11	−0:28
8	Burpee Broad Jump	Station	7:28	7:11	+0:17
9	Run 5	Run	5:46	6:16	−0:30
10	Row	Station	5:55	5:36	+0:19
11	Run 6	Run	5:54	6:20	−0:26
12	Farmers Carry	Station	3:07	3:07	±0:00
13	Run 7	Run	6:03	6:26	−0:23
14	Sandbag Lunges	Station	5:33	6:04	−0:31
15	Run 8	Run	6:00	6:30	−0:30
16	Wall Balls	Station	6:50	6:25	+0:25
	Roxzone	Transition	5:42	7:04	−1:22
	Finish		1:35:05

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 5:42 (run 2), slowest 6:03 (run 7).
Transitions: 5:42 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:22.
Weakest station: Wall Balls at 6:50, +0:25 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 84%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:25 and moves this result from 388th to 375th — 13 places. Every other split held fixed.