Sophia Evans

HYROX Manchester 2026 · Women · 35-39

Full race report

Sophia Evans · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:35:12

Overall

391st

of 1,173

Age group

70th

35-39

Percentile

67%

Faster than 67% of Women

[ THE RACE ]Width is time · tap a segment

Row6:00+0:24

Division average: 5:36
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 5:30run 2
Slowest: 6:25run 8
Half split: +1:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:00+0:2436%
Wall Balls6:37+0:1244%
Sled Push4:12−0:0352%
Sandbag Lunges5:53−0:1156%
Farmers Carry2:59−0:0859%
SkiErg4:58−0:3873%
Sled Pull4:43−1:0587%
Burpee Broad Jump5:49−1:2288%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:306.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

47:31 running, 41:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 379th instead of 391st.

Your split: 6:00
Median: 5:36
Time saved: 0:24
Places gained: +12

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:12

Overall

391st

of 1,173

Age group

70th

35-39

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:31	49:49	−2:18	50%
Stations	41:11	44:02	−2:51	43%
Roxzone	6:30	7:04	−0:34	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	5:57	−0:17
2	SkiErg	Station	4:58	5:36	−0:38
3	Run 2	Run	5:30	6:02	−0:32
4	Sled Push	Station	4:12	4:15	−0:03
5	Run 3	Run	5:40	6:07	−0:27
6	Sled Pull	Station	4:43	5:48	−1:05
7	Run 4	Run	5:56	6:11	−0:15
8	Burpee Broad Jump	Station	5:49	7:11	−1:22
9	Run 5	Run	5:51	6:16	−0:25
10	Row	Station	6:00	5:36	+0:24
11	Run 6	Run	6:10	6:20	−0:10
12	Farmers Carry	Station	2:59	3:07	−0:08
13	Run 7	Run	6:19	6:26	−0:07
14	Sandbag Lunges	Station	5:53	6:04	−0:11
15	Run 8	Run	6:25	6:30	−0:05
16	Wall Balls	Station	6:37	6:25	+0:12
	Roxzone	Transition	6:30	7:04	−0:34
	Finish		1:35:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:59 slower than the first. Consistency 48/100. Fastest run 5:30 (run 2), slowest 6:25 (run 8).
Transitions: 6:30 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Row at 6:00, +0:24 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Row to the division median (5:36) saves 0:24 and moves this result from 391st to 379th — 12 places. Every other split held fixed.