Saoirse Chan

HYROX Manchester 2026 · Women · 30-34

Full race report

Saoirse Chan · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:35:19

Overall

394th

of 1,173

Age group

81st

30-34

Percentile

66%

Faster than 66% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:56+0:08

Division average: 5:48
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

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Fastest: 5:36run 1
Slowest: 6:15run 8
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:56+0:0845%
Burpee Broad Jump7:19+0:0846%
Sled Push4:11−0:0453%
SkiErg5:25−0:1157%
Farmers Carry2:49−0:1869%
Wall Balls5:40−0:4573%
Row4:25−1:1192%
Sandbag Lunges4:44−1:2094%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:487.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

48:02 running, 40:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 391st instead of 394th.

Your split: 5:56
Median: 5:48
Time saved: 0:08
Places gained: +3

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:19

Overall

394th

of 1,173

Age group

81st

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:02	49:49	−1:47	50%
Stations	40:29	44:02	−3:33	42%
Roxzone	6:48	7:04	−0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:57	−0:21
2	SkiErg	Station	5:25	5:36	−0:11
3	Run 2	Run	5:58	6:02	−0:04
4	Sled Push	Station	4:11	4:15	−0:04
5	Run 3	Run	6:01	6:07	−0:06
6	Sled Pull	Station	5:56	5:48	+0:08
7	Run 4	Run	5:48	6:11	−0:23
8	Burpee Broad Jump	Station	7:19	7:11	+0:08
9	Run 5	Run	6:07	6:16	−0:09
10	Row	Station	4:25	5:36	−1:11
11	Run 6	Run	6:07	6:20	−0:13
12	Farmers Carry	Station	2:49	3:07	−0:18
13	Run 7	Run	6:10	6:26	−0:16
14	Sandbag Lunges	Station	4:44	6:04	−1:20
15	Run 8	Run	6:15	6:30	−0:15
16	Wall Balls	Station	5:40	6:25	−0:45
	Roxzone	Transition	6:48	7:04	−0:16
	Finish		1:35:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 67/100. Fastest run 5:36 (run 1), slowest 6:15 (run 8).
Transitions: 6:48 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Pull at 5:56, +0:08 against the division and in the 45% percentile for this segment. Strongest is Sandbag Lunges at 94%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 0:08 and moves this result from 394th to 391st — 3 places. Every other split held fixed.