HYROX Manchester 2026 · Women · 45-49
Emily Andersson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 4:10run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull4:28−1:2096%
- SkiErg3:47−1:49100%
- Sled Push2:53−1:22100%
- Burpee Broad Jump5:16−1:55100%
- Row3:10−2:26100%
- Farmers Carry2:02−1:05100%
- Sandbag Lunges3:50−2:14100%
- Wall Balls3:41−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.2% of the race
Sharper transitions than the division average — 3:06 of free time banked.
1.07balanced
31:18 running, 29:07 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Andersson
HYROX Manchester 2026 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:23
Overall
4th
of 1,173
Age group
2nd
45-49
Percentile
100%
of this division
Where the time went
| Running | 31:18 | 49:49 | −18:31 | 49% |
|---|---|---|---|---|
| Stations | 29:07 | 44:02 | −14:55 | 45% |
| Roxzone | 3:58 | 7:04 | −3:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:57 | −2:11 |
| 2 | SkiErg | Station | 3:47 | 5:36 | −1:49 |
| 3 | Run 2 | Run | 3:44 | 6:02 | −2:18 |
| 4 | Sled Push | Station | 2:53 | 4:15 | −1:22 |
| 5 | Run 3 | Run | 3:54 | 6:07 | −2:13 |
| 6 | Sled Pull | Station | 4:28 | 5:48 | −1:20 |
| 7 | Run 4 | Run | 3:51 | 6:11 | −2:20 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:11 | −1:55 |
| 9 | Run 5 | Run | 3:50 | 6:16 | −2:26 |
| 10 | Row | Station | 3:10 | 5:36 | −2:26 |
| 11 | Run 6 | Run | 3:55 | 6:20 | −2:25 |
| 12 | Farmers Carry | Station | 2:02 | 3:07 | −1:05 |
| 13 | Run 7 | Run | 4:10 | 6:26 | −2:16 |
| 14 | Sandbag Lunges | Station | 3:50 | 6:04 | −2:14 |
| 15 | Run 8 | Run | 4:08 | 6:30 | −2:22 |
| 16 | Wall Balls | Station | 3:41 | 6:25 | −2:44 |
| Roxzone | Transition | 3:58 | 7:04 | −3:06 | |
| Finish | 1:04:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 62/100. Fastest run 3:44 (run 2), slowest 4:10 (run 7).
- Transitions
- 3:58 in the Roxzone, 6.2% of the race. Sharper than the division average by 3:06.
- Weakest station
- Sled Pull at 4:28, −1:20 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.