Phoebe Ryan

HYROX Manchester 2026 · Women · 30-34

Full race report

Phoebe Ryan · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:35:33

Overall

400th

of 1,173

Age group

83rd

30-34

Percentile

66%

Faster than 66% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:19+0:31

Division average: 5:48
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

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Fastest: 5:52run 3
Slowest: 6:22run 8
Half split: +1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:19+0:3132%
Sandbag Lunges6:20+0:1641%
Burpee Broad Jump7:15+0:0448%
Farmers Carry3:06−0:0151%
Sled Push3:47−0:2872%
SkiErg4:50−0:4677%
Wall Balls5:15−1:1086%
Row4:31−1:0589%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:065.3% of the race

Sharper transitions than the division average — 1:58 of free time banked.

[ WORK TO RUN ]

1.19balanced

49:04 running, 41:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 387th instead of 400th.

Your split: 6:19
Median: 5:48
Time saved: 0:31
Places gained: +13

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:33

Overall

400th

of 1,173

Age group

83rd

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:04	49:49	−0:45	51%
Stations	41:23	44:02	−2:39	43%
Roxzone	5:06	7:04	−1:58	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:00	5:57	+0:03
2	SkiErg	Station	4:50	5:36	−0:46
3	Run 2	Run	5:58	6:02	−0:04
4	Sled Push	Station	3:47	4:15	−0:28
5	Run 3	Run	5:52	6:07	−0:15
6	Sled Pull	Station	6:19	5:48	+0:31
7	Run 4	Run	5:58	6:11	−0:13
8	Burpee Broad Jump	Station	7:15	7:11	+0:04
9	Run 5	Run	6:16	6:16	±0:00
10	Row	Station	4:31	5:36	−1:05
11	Run 6	Run	6:19	6:20	−0:01
12	Farmers Carry	Station	3:06	3:07	−0:01
13	Run 7	Run	6:19	6:26	−0:07
14	Sandbag Lunges	Station	6:20	6:04	+0:16
15	Run 8	Run	6:22	6:30	−0:08
16	Wall Balls	Station	5:15	6:25	−1:10
	Roxzone	Transition	5:06	7:04	−1:58
	Finish		1:35:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 69/100. Fastest run 5:52 (run 3), slowest 6:22 (run 8).
Transitions: 5:06 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:58.
Weakest station: Sled Pull at 6:19, +0:31 against the division and in the 32% percentile for this segment. Strongest is Row at 89%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 0:31 and moves this result from 400th to 387th — 13 places. Every other split held fixed.