Zara Walsh

HYROX Manchester 2026 · Women · 40-44

Full race report

Zara Walsh · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:15:48

Overall

41st

of 1,173

Age group

3rd

40-44

Percentile

97%

Faster than 97% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:29+0:04

Division average: 6:25
Share of race: 8.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:23run 1
Slowest: 4:56run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:29+0:0448%
Sandbag Lunges4:55−1:0988%
Sled Push3:24−0:5190%
Farmers Carry2:22−0:4598%
Sled Pull4:22−1:2699%
SkiErg4:09−1:27100%
Burpee Broad Jump4:45−2:26100%
Row3:38−1:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:526.4% of the race

Sharper transitions than the division average — 2:12 of free time banked.

[ WORK TO RUN ]

1.08balanced

36:52 running, 34:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 41st.

Your split: 6:29
Median: 6:25
Time saved: 0:04
Places gained: —

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:15:48

Overall

41st

of 1,173

Age group

3rd

40-44

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:52	49:49	−12:57	49%
Stations	34:04	44:02	−9:58	45%
Roxzone	4:52	7:04	−2:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:23	5:57	−1:34
2	SkiErg	Station	4:09	5:36	−1:27
3	Run 2	Run	4:33	6:02	−1:29
4	Sled Push	Station	3:24	4:15	−0:51
5	Run 3	Run	4:27	6:07	−1:40
6	Sled Pull	Station	4:22	5:48	−1:26
7	Run 4	Run	4:28	6:11	−1:43
8	Burpee Broad Jump	Station	4:45	7:11	−2:26
9	Run 5	Run	4:33	6:16	−1:43
10	Row	Station	3:38	5:36	−1:58
11	Run 6	Run	4:43	6:20	−1:37
12	Farmers Carry	Station	2:22	3:07	−0:45
13	Run 7	Run	4:49	6:26	−1:37
14	Sandbag Lunges	Station	4:55	6:04	−1:09
15	Run 8	Run	4:56	6:30	−1:34
16	Wall Balls	Station	6:29	6:25	+0:04
	Roxzone	Transition	4:52	7:04	−2:12
	Finish		1:15:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 4:23 (run 1), slowest 4:56 (run 8).
Transitions: 4:52 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:12.
Weakest station: Wall Balls at 6:29, +0:04 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:04 and moves this result from 41st to 41st — 0 places. Every other split held fixed.