HYROX Manchester 2026 · Women · 30-34
Jessica Williams · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:29run 1
- Slowest
- 5:50run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls9:01+2:360%
- Sled Push4:28+0:1340%
- SkiErg5:33−0:0352%
- Farmers Carry2:53−0:1465%
- Sled Pull5:15−0:3369%
- Burpee Broad Jump6:02−1:0982%
- Sandbag Lunges5:03−1:0184%
- Row4:33−1:0388%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:168.6% of the race
1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
45:12 running, 42:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 348th instead of 422nd.
- Your split
- 9:01
- Median
- 6:25
- Time saved
- 2:36
- Places gained
- +74
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Williams
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:16
Overall
422nd
of 1,173
Age group
88th
30-34
Percentile
64%
of this division
Where the time went
| Running | 45:12 | 49:49 | −4:37 | 47% |
|---|---|---|---|---|
| Stations | 42:48 | 44:02 | −1:14 | 44% |
| Roxzone | 8:16 | 7:04 | +1:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:29 | 5:57 | −0:28 |
| 2 | SkiErg | Station | 5:33 | 5:36 | −0:03 |
| 3 | Run 2 | Run | 5:34 | 6:02 | −0:28 |
| 4 | Sled Push | Station | 4:28 | 4:15 | +0:13 |
| 5 | Run 3 | Run | 5:36 | 6:07 | −0:31 |
| 6 | Sled Pull | Station | 5:15 | 5:48 | −0:33 |
| 7 | Run 4 | Run | 5:35 | 6:11 | −0:36 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:11 | −1:09 |
| 9 | Run 5 | Run | 5:39 | 6:16 | −0:37 |
| 10 | Row | Station | 4:33 | 5:36 | −1:03 |
| 11 | Run 6 | Run | 5:44 | 6:20 | −0:36 |
| 12 | Farmers Carry | Station | 2:53 | 3:07 | −0:14 |
| 13 | Run 7 | Run | 5:45 | 6:26 | −0:41 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:04 | −1:01 |
| 15 | Run 8 | Run | 5:50 | 6:30 | −0:40 |
| 16 | Wall Balls | Station | 9:01 | 6:25 | +2:36 |
| Roxzone | Transition | 8:16 | 7:04 | +1:12 | |
| Finish | 1:36:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:29 (run 1), slowest 5:50 (run 8).
- Transitions
- 8:16 in the Roxzone, 8.6% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 9:01, +2:36 against the division and in the 0% percentile for this segment. Strongest is Row at 88%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 2:36 and moves this result from 422nd to 348th — 74 places. Every other split held fixed.