Amelia Evans
HYROX Manchester 2026 · Women · 40-44
Amelia Evans · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 3
- Slowest
- 4:58run 5
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push3:39−0:3678%
- Farmers Carry2:38−0:2981%
- Burpee Broad Jump5:57−1:1484%
- SkiErg4:01−1:35100%
- Sled Pull3:46−2:02100%
- Row4:00−1:36100%
- Sandbag Lunges4:30−1:34100%
- Wall Balls4:40−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.0% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.16balanced
38:23 running, 33:11 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Evans
HYROX Manchester 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:07
Overall
44th
of 1,173
Age group
5th
40-44
Percentile
96%
of this division
Where the time went
| Running | 38:23 | 49:49 | −11:26 | 50% |
|---|---|---|---|---|
| Stations | 33:11 | 44:02 | −10:51 | 44% |
| Roxzone | 4:33 | 7:04 | −2:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:57 | −1:14 |
| 2 | SkiErg | Station | 4:01 | 5:36 | −1:35 |
| 3 | Run 2 | Run | 4:46 | 6:02 | −1:16 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 4:36 | 6:07 | −1:31 |
| 6 | Sled Pull | Station | 3:46 | 5:48 | −2:02 |
| 7 | Run 4 | Run | 4:43 | 6:11 | −1:28 |
| 8 | Burpee Broad Jump | Station | 5:57 | 7:11 | −1:14 |
| 9 | Run 5 | Run | 4:58 | 6:16 | −1:18 |
| 10 | Row | Station | 4:00 | 5:36 | −1:36 |
| 11 | Run 6 | Run | 4:52 | 6:20 | −1:28 |
| 12 | Farmers Carry | Station | 2:38 | 3:07 | −0:29 |
| 13 | Run 7 | Run | 4:50 | 6:26 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:30 | 6:04 | −1:34 |
| 15 | Run 8 | Run | 4:55 | 6:30 | −1:35 |
| 16 | Wall Balls | Station | 4:40 | 6:25 | −1:45 |
| Roxzone | Transition | 4:33 | 7:04 | −2:31 | |
| Finish | 1:16:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 76/100. Fastest run 4:36 (run 3), slowest 4:58 (run 5).
- Transitions
- 4:33 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:31.
- Weakest station
- Sled Push at 3:39, −0:36 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.