HYROX Manchester 2026 · Women · 40-44
Phoebe Jackson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 5:09run 7
- Half split
- +1:32
Dotted line is the division average for each run.
- Wall Balls6:07−0:1859%
- Row4:26−1:1092%
- SkiErg4:12−1:24100%
- Sled Push2:37−1:38100%
- Sled Pull3:50−1:58100%
- Burpee Broad Jump4:26−2:45100%
- Farmers Carry1:55−1:12100%
- Sandbag Lunges4:32−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:367.3% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.21strength
38:50 running, 32:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Jackson
HYROX Manchester 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:31
Overall
46th
of 1,173
Age group
6th
40-44
Percentile
96%
of this division
Where the time went
| Running | 38:50 | 49:49 | −10:59 | 51% |
|---|---|---|---|---|
| Stations | 32:05 | 44:02 | −11:57 | 42% |
| Roxzone | 5:36 | 7:04 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:57 | −1:32 |
| 2 | SkiErg | Station | 4:12 | 5:36 | −1:24 |
| 3 | Run 2 | Run | 4:37 | 6:02 | −1:25 |
| 4 | Sled Push | Station | 2:37 | 4:15 | −1:38 |
| 5 | Run 3 | Run | 4:44 | 6:07 | −1:23 |
| 6 | Sled Pull | Station | 3:50 | 5:48 | −1:58 |
| 7 | Run 4 | Run | 4:53 | 6:11 | −1:18 |
| 8 | Burpee Broad Jump | Station | 4:26 | 7:11 | −2:45 |
| 9 | Run 5 | Run | 4:58 | 6:16 | −1:18 |
| 10 | Row | Station | 4:26 | 5:36 | −1:10 |
| 11 | Run 6 | Run | 4:56 | 6:20 | −1:24 |
| 12 | Farmers Carry | Station | 1:55 | 3:07 | −1:12 |
| 13 | Run 7 | Run | 5:09 | 6:26 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:04 | −1:32 |
| 15 | Run 8 | Run | 5:08 | 6:30 | −1:22 |
| 16 | Wall Balls | Station | 6:07 | 6:25 | −0:18 |
| Roxzone | Transition | 5:36 | 7:04 | −1:28 | |
| Finish | 1:16:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 51/100. Fastest run 4:25 (run 1), slowest 5:09 (run 7).
- Transitions
- 5:36 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 6:07, −0:18 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.