Mia Smith
HYROX Manchester 2026 · Women · 16-24
Mia Smith · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:11run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg3:27−2:09100%
- Sled Push3:05−1:10100%
- Sled Pull3:14−2:34100%
- Burpee Broad Jump4:53−2:18100%
- Row3:35−2:01100%
- Farmers Carry1:47−1:20100%
- Sandbag Lunges4:33−1:31100%
- Wall Balls4:11−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.3% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.12balanced
32:04 running, 28:45 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Smith
HYROX Manchester 2026 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:38
Overall
5th
of 1,173
Age group
1st
16-24
Percentile
100%
of this division
Where the time went
| Running | 32:04 | 49:49 | −17:45 | 49% |
|---|---|---|---|---|
| Stations | 28:45 | 44:02 | −15:17 | 44% |
| Roxzone | 4:49 | 7:04 | −2:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:57 | −2:11 |
| 2 | SkiErg | Station | 3:27 | 5:36 | −2:09 |
| 3 | Run 2 | Run | 3:58 | 6:02 | −2:04 |
| 4 | Sled Push | Station | 3:05 | 4:15 | −1:10 |
| 5 | Run 3 | Run | 3:55 | 6:07 | −2:12 |
| 6 | Sled Pull | Station | 3:14 | 5:48 | −2:34 |
| 7 | Run 4 | Run | 3:59 | 6:11 | −2:12 |
| 8 | Burpee Broad Jump | Station | 4:53 | 7:11 | −2:18 |
| 9 | Run 5 | Run | 3:59 | 6:16 | −2:17 |
| 10 | Row | Station | 3:35 | 5:36 | −2:01 |
| 11 | Run 6 | Run | 4:08 | 6:20 | −2:12 |
| 12 | Farmers Carry | Station | 1:47 | 3:07 | −1:20 |
| 13 | Run 7 | Run | 4:11 | 6:26 | −2:15 |
| 14 | Sandbag Lunges | Station | 4:33 | 6:04 | −1:31 |
| 15 | Run 8 | Run | 4:08 | 6:30 | −2:22 |
| 16 | Wall Balls | Station | 4:11 | 6:25 | −2:14 |
| Roxzone | Transition | 4:49 | 7:04 | −2:15 | |
| Finish | 1:05:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 68/100. Fastest run 3:46 (run 1), slowest 4:11 (run 7).
- Transitions
- 4:49 in the Roxzone, 7.3% of the race. Sharper than the division average by 2:15.
- Weakest station
- SkiErg at 3:27, −2:09 against the division and in the 100% percentile for this segment.