HYROX Manchester 2026 · Women · 45-49
Jessica Harris · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:45run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls5:46−0:3970%
- SkiErg4:47−0:4979%
- Burpee Broad Jump6:04−1:0781%
- Sled Push3:01−1:14100%
- Sled Pull4:15−1:33100%
- Row4:09−1:27100%
- Farmers Carry2:05−1:02100%
- Sandbag Lunges4:24−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:528.9% of the race
In line with the division average.
1.04runner
35:54 running, 34:31 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX Manchester 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:17
Overall
53rd
of 1,173
Age group
8th
45-49
Percentile
96%
of this division
Where the time went
| Running | 35:54 | 49:49 | −13:55 | 46% |
|---|---|---|---|---|
| Stations | 34:31 | 44:02 | −9:31 | 45% |
| Roxzone | 6:52 | 7:04 | −0:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:57 | −1:36 |
| 2 | SkiErg | Station | 4:47 | 5:36 | −0:49 |
| 3 | Run 2 | Run | 4:23 | 6:02 | −1:39 |
| 4 | Sled Push | Station | 3:01 | 4:15 | −1:14 |
| 5 | Run 3 | Run | 4:34 | 6:07 | −1:33 |
| 6 | Sled Pull | Station | 4:15 | 5:48 | −1:33 |
| 7 | Run 4 | Run | 4:23 | 6:11 | −1:48 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:11 | −1:07 |
| 9 | Run 5 | Run | 4:24 | 6:16 | −1:52 |
| 10 | Row | Station | 4:09 | 5:36 | −1:27 |
| 11 | Run 6 | Run | 4:32 | 6:20 | −1:48 |
| 12 | Farmers Carry | Station | 2:05 | 3:07 | −1:02 |
| 13 | Run 7 | Run | 4:45 | 6:26 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:24 | 6:04 | −1:40 |
| 15 | Run 8 | Run | 4:32 | 6:30 | −1:58 |
| 16 | Wall Balls | Station | 5:46 | 6:25 | −0:39 |
| Roxzone | Transition | 6:52 | 7:04 | −0:12 | |
| Finish | 1:17:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:21 (run 1), slowest 4:45 (run 7).
- Transitions
- 6:52 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:46, −0:39 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.