HYROX Manchester 2026 · Women · 35-39
Niamh Thompson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:10run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Sled Pull5:09−0:3972%
- Sandbag Lunges5:18−0:4675%
- Row4:30−1:0689%
- Sled Push3:14−1:0198%
- SkiErg4:14−1:2299%
- Burpee Broad Jump4:46−2:25100%
- Farmers Carry2:14−0:53100%
- Wall Balls4:32−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:056.6% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.13balanced
38:23 running, 33:57 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX Manchester 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:25
Overall
54th
of 1,173
Age group
7th
35-39
Percentile
95%
of this division
Where the time went
| Running | 38:23 | 49:49 | −11:26 | 50% |
|---|---|---|---|---|
| Stations | 33:57 | 44:02 | −10:05 | 44% |
| Roxzone | 5:05 | 7:04 | −1:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:57 | −1:28 |
| 2 | SkiErg | Station | 4:14 | 5:36 | −1:22 |
| 3 | Run 2 | Run | 4:37 | 6:02 | −1:25 |
| 4 | Sled Push | Station | 3:14 | 4:15 | −1:01 |
| 5 | Run 3 | Run | 4:36 | 6:07 | −1:31 |
| 6 | Sled Pull | Station | 5:09 | 5:48 | −0:39 |
| 7 | Run 4 | Run | 4:43 | 6:11 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:46 | 7:11 | −2:25 |
| 9 | Run 5 | Run | 4:52 | 6:16 | −1:24 |
| 10 | Row | Station | 4:30 | 5:36 | −1:06 |
| 11 | Run 6 | Run | 4:54 | 6:20 | −1:26 |
| 12 | Farmers Carry | Station | 2:14 | 3:07 | −0:53 |
| 13 | Run 7 | Run | 5:02 | 6:26 | −1:24 |
| 14 | Sandbag Lunges | Station | 5:18 | 6:04 | −0:46 |
| 15 | Run 8 | Run | 5:10 | 6:30 | −1:20 |
| 16 | Wall Balls | Station | 4:32 | 6:25 | −1:53 |
| Roxzone | Transition | 5:05 | 7:04 | −1:59 | |
| Finish | 1:17:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 54/100. Fastest run 4:29 (run 1), slowest 5:10 (run 8).
- Transitions
- 5:05 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sled Pull at 5:09, −0:39 against the division and in the 72% percentile for this segment. Strongest is Burpee Broad Jump at 100%.