Aoife Smith
HYROX Manchester 2026 · Women · 30-34
Aoife Smith · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 2
- Slowest
- 4:57run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Sled Pull5:09−0:3972%
- Row4:58−0:3873%
- SkiErg4:48−0:4879%
- Farmers Carry2:40−0:2779%
- Sled Push3:15−1:0097%
- Burpee Broad Jump5:29−1:4297%
- Sandbag Lunges4:24−1:40100%
- Wall Balls3:36−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:178.1% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.09balanced
37:18 running, 34:19 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:54
Overall
56th
of 1,173
Age group
7th
30-34
Percentile
95%
of this division
Where the time went
| Running | 37:18 | 49:49 | −12:31 | 48% |
|---|---|---|---|---|
| Stations | 34:19 | 44:02 | −9:43 | 44% |
| Roxzone | 6:17 | 7:04 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:57 | −1:22 |
| 2 | SkiErg | Station | 4:48 | 5:36 | −0:48 |
| 3 | Run 2 | Run | 4:32 | 6:02 | −1:30 |
| 4 | Sled Push | Station | 3:15 | 4:15 | −1:00 |
| 5 | Run 3 | Run | 4:35 | 6:07 | −1:32 |
| 6 | Sled Pull | Station | 5:09 | 5:48 | −0:39 |
| 7 | Run 4 | Run | 4:46 | 6:11 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:29 | 7:11 | −1:42 |
| 9 | Run 5 | Run | 4:38 | 6:16 | −1:38 |
| 10 | Row | Station | 4:58 | 5:36 | −0:38 |
| 11 | Run 6 | Run | 4:36 | 6:20 | −1:44 |
| 12 | Farmers Carry | Station | 2:40 | 3:07 | −0:27 |
| 13 | Run 7 | Run | 4:39 | 6:26 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:24 | 6:04 | −1:40 |
| 15 | Run 8 | Run | 4:57 | 6:30 | −1:33 |
| 16 | Wall Balls | Station | 3:36 | 6:25 | −2:49 |
| Roxzone | Transition | 6:17 | 7:04 | −0:47 | |
| Finish | 1:17:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:32 (run 2), slowest 4:57 (run 8).
- Transitions
- 6:17 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sled Pull at 5:09, −0:39 against the division and in the 72% percentile for this segment. Strongest is Sandbag Lunges at 100%.