HYROX Manchester 2026 · Women · 25-29
Florence Carlisle · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:50run 1
- Slowest
- 6:32run 7
- Half split
- +1:46
Dotted line is the division average for each run.
- Sled Pull6:24+0:3629%
- Wall Balls6:55+0:3034%
- Row5:56+0:2038%
- Farmers Carry3:04−0:0353%
- SkiErg5:15−0:2163%
- Sandbag Lunges5:27−0:3770%
- Sled Push3:33−0:4283%
- Burpee Broad Jump5:55−1:1685%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:408.6% of the race
1:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17balanced
49:32 running, 42:29 on stations. Balanced against the division.
Bring your Sled Pull to the Women median and you finish 559th instead of 577th.
- Your split
- 6:24
- Median
- 5:48
- Time saved
- 0:36
- Places gained
- +18
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX Manchester 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:41
Overall
577th
of 1,173
Age group
107th
25-29
Percentile
51%
of this division
Where the time went
| Running | 49:32 | 49:49 | −0:17 | 49% |
|---|---|---|---|---|
| Stations | 42:29 | 44:02 | −1:33 | 42% |
| Roxzone | 8:40 | 7:04 | +1:36 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:50 | 5:57 | −0:07 |
| 2 | SkiErg | Station | 5:15 | 5:36 | −0:21 |
| 3 | Run 2 | Run | 5:51 | 6:02 | −0:11 |
| 4 | Sled Push | Station | 3:33 | 4:15 | −0:42 |
| 5 | Run 3 | Run | 6:03 | 6:07 | −0:04 |
| 6 | Sled Pull | Station | 6:24 | 5:48 | +0:36 |
| 7 | Run 4 | Run | 6:09 | 6:11 | −0:02 |
| 8 | Burpee Broad Jump | Station | 5:55 | 7:11 | −1:16 |
| 9 | Run 5 | Run | 6:19 | 6:16 | +0:03 |
| 10 | Row | Station | 5:56 | 5:36 | +0:20 |
| 11 | Run 6 | Run | 6:22 | 6:20 | +0:02 |
| 12 | Farmers Carry | Station | 3:04 | 3:07 | −0:03 |
| 13 | Run 7 | Run | 6:32 | 6:26 | +0:06 |
| 14 | Sandbag Lunges | Station | 5:27 | 6:04 | −0:37 |
| 15 | Run 8 | Run | 6:26 | 6:30 | −0:04 |
| 16 | Wall Balls | Station | 6:55 | 6:25 | +0:30 |
| Roxzone | Transition | 8:40 | 7:04 | +1:36 | |
| Finish | 1:40:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 60/100. Fastest run 5:50 (run 1), slowest 6:32 (run 7).
- Transitions
- 8:40 in the Roxzone, 8.6% of the race. That is 1:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:24, +0:36 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 85%.
- What one change is worth
- Bringing Sled Pull to the division median (5:48) saves 0:36 and moves this result from 577th to 559th — 18 places. Every other split held fixed.