Lily Miller
HYROX Manchester 2026 · Women · 30-34
Lily Miller · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 1
- Slowest
- 5:07run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:55−0:3066%
- Sled Pull4:50−0:5883%
- Row4:40−0:5683%
- SkiErg3:41−1:55100%
- Sled Push3:01−1:14100%
- Burpee Broad Jump4:43−2:28100%
- Farmers Carry2:03−1:04100%
- Sandbag Lunges4:24−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:176.7% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.19strength
39:43 running, 33:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX Manchester 2026 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:17
Overall
61st
of 1,173
Age group
9th
30-34
Percentile
95%
of this division
Where the time went
| Running | 39:43 | 49:49 | −10:06 | 51% |
|---|---|---|---|---|
| Stations | 33:17 | 44:02 | −10:45 | 43% |
| Roxzone | 5:17 | 7:04 | −1:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:57 | −1:09 |
| 2 | SkiErg | Station | 3:41 | 5:36 | −1:55 |
| 3 | Run 2 | Run | 4:53 | 6:02 | −1:09 |
| 4 | Sled Push | Station | 3:01 | 4:15 | −1:14 |
| 5 | Run 3 | Run | 4:51 | 6:07 | −1:16 |
| 6 | Sled Pull | Station | 4:50 | 5:48 | −0:58 |
| 7 | Run 4 | Run | 4:56 | 6:11 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:43 | 7:11 | −2:28 |
| 9 | Run 5 | Run | 5:06 | 6:16 | −1:10 |
| 10 | Row | Station | 4:40 | 5:36 | −0:56 |
| 11 | Run 6 | Run | 5:00 | 6:20 | −1:20 |
| 12 | Farmers Carry | Station | 2:03 | 3:07 | −1:04 |
| 13 | Run 7 | Run | 5:02 | 6:26 | −1:24 |
| 14 | Sandbag Lunges | Station | 4:24 | 6:04 | −1:40 |
| 15 | Run 8 | Run | 5:07 | 6:30 | −1:23 |
| 16 | Wall Balls | Station | 5:55 | 6:25 | −0:30 |
| Roxzone | Transition | 5:17 | 7:04 | −1:47 | |
| Finish | 1:18:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 78/100. Fastest run 4:48 (run 1), slowest 5:07 (run 8).
- Transitions
- 5:17 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:47.
- Weakest station
- Wall Balls at 5:55, −0:30 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.