HYROX Manchester 2026 · Women · 35-39
Charlotte Denholm · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:01run 1
- Slowest
- 6:39run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls7:44+1:199%
- Row6:04+0:2833%
- Sandbag Lunges6:06+0:0249%
- SkiErg5:20−0:1660%
- Sled Push3:40−0:3577%
- Sled Pull4:55−0:5380%
- Farmers Carry2:34−0:3385%
- Burpee Broad Jump5:47−1:2489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:348.4% of the race
1:30 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
51:11 running, 42:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 574th instead of 621st.
- Your split
- 7:44
- Median
- 6:25
- Time saved
- 1:19
- Places gained
- +47
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Manchester 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:55
Overall
621st
of 1,173
Age group
120th
35-39
Percentile
47%
of this division
Where the time went
| Running | 51:11 | 49:49 | +1:22 | 50% |
|---|---|---|---|---|
| Stations | 42:10 | 44:02 | −1:52 | 41% |
| Roxzone | 8:34 | 7:04 | +1:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:01 | 5:57 | +0:04 |
| 2 | SkiErg | Station | 5:20 | 5:36 | −0:16 |
| 3 | Run 2 | Run | 6:15 | 6:02 | +0:13 |
| 4 | Sled Push | Station | 3:40 | 4:15 | −0:35 |
| 5 | Run 3 | Run | 6:20 | 6:07 | +0:13 |
| 6 | Sled Pull | Station | 4:55 | 5:48 | −0:53 |
| 7 | Run 4 | Run | 6:23 | 6:11 | +0:12 |
| 8 | Burpee Broad Jump | Station | 5:47 | 7:11 | −1:24 |
| 9 | Run 5 | Run | 6:28 | 6:16 | +0:12 |
| 10 | Row | Station | 6:04 | 5:36 | +0:28 |
| 11 | Run 6 | Run | 6:33 | 6:20 | +0:13 |
| 12 | Farmers Carry | Station | 2:34 | 3:07 | −0:33 |
| 13 | Run 7 | Run | 6:32 | 6:26 | +0:06 |
| 14 | Sandbag Lunges | Station | 6:06 | 6:04 | +0:02 |
| 15 | Run 8 | Run | 6:39 | 6:30 | +0:09 |
| 16 | Wall Balls | Station | 7:44 | 6:25 | +1:19 |
| Roxzone | Transition | 8:34 | 7:04 | +1:30 | |
| Finish | 1:41:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 71/100. Fastest run 6:01 (run 1), slowest 6:39 (run 8).
- Transitions
- 8:34 in the Roxzone, 8.4% of the race. That is 1:30 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:44, +1:19 against the division and in the 9% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 1:19 and moves this result from 621st to 574th — 47 places. Every other split held fixed.