Lily Richter

HYROX Manchester 2026 · Women · 40-44

Full race report

Lily Richter · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:18:25

Overall

66th

of 1,173

Age group

9th

40-44

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:53−0:14

Division average: 3:07
Share of race: 3.7%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 4:31run 1
Slowest: 5:00run 8
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:53−0:1465%
Wall Balls5:55−0:3066%
Sled Pull5:14−0:3470%
SkiErg4:43−0:5382%
Sled Push3:30−0:4585%
Sandbag Lunges4:34−1:3099%
Burpee Broad Jump5:04−2:07100%
Row4:11−1:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:225.6% of the race

Sharper transitions than the division average — 2:42 of free time banked.

[ WORK TO RUN ]

1.05runner

37:59 running, 36:04 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:18:25

Overall

66th

of 1,173

Age group

9th

40-44

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:59	49:49	−11:50	48%
Stations	36:04	44:02	−7:58	46%
Roxzone	4:22	7:04	−2:42	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	5:57	−1:26
2	SkiErg	Station	4:43	5:36	−0:53
3	Run 2	Run	4:42	6:02	−1:20
4	Sled Push	Station	3:30	4:15	−0:45
5	Run 3	Run	4:43	6:07	−1:24
6	Sled Pull	Station	5:14	5:48	−0:34
7	Run 4	Run	4:52	6:11	−1:19
8	Burpee Broad Jump	Station	5:04	7:11	−2:07
9	Run 5	Run	4:39	6:16	−1:37
10	Row	Station	4:11	5:36	−1:25
11	Run 6	Run	4:44	6:20	−1:36
12	Farmers Carry	Station	2:53	3:07	−0:14
13	Run 7	Run	4:48	6:26	−1:38
14	Sandbag Lunges	Station	4:34	6:04	−1:30
15	Run 8	Run	5:00	6:30	−1:30
16	Wall Balls	Station	5:55	6:25	−0:30
	Roxzone	Transition	4:22	7:04	−2:42
	Finish		1:18:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 4:31 (run 1), slowest 5:00 (run 8).
Transitions: 4:22 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:42.
Weakest station: Farmers Carry at 2:53, −0:14 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.